Fat Loss Meal Plan - Easy Veggie Meal Plans
Fat loss occurs when there is a caloric deficit with regards to calories in versus calories out
. In order to lose fat, you have to choose your food well. A fat loss meal plan is perfect in trying to achieve the goal of fat loss.
Click Here For Easy Veggie Meal Plans Instant Access Now!The fact is that the body must use energy in order to digest food. For this reason, all foods may be considered as thermogenic. This is known as the thermic effect of food (TEF) or the specific dynamic of food. However, different foods display different thermic effects. For example, dietary fat exhibits the lowest thermic effect while lean protein from solid foods exhibits the highest thermic effect.
Here are the components of a fat burning meal: First, select a green vegetable or fibrous vegetable such as asparagus, green beans, broccoli, brussel sprouts, cauliflower, and salad vegetables. Second, combine that with foods high in lean protein. Examples of such foods are chicken breast, turkey breast, game meats, bison, buffalo, very lean red meat, almost all types of fish, shellfish and other seafood, and egg whites. Third, add natural starchy carbs or grains such as brown rice, oats, or sweet potatoes. The lean protein and fibrous carbohydrates form the foundation of your fat burning meal.
It also helps to eat most of your concentrated carbs early in the morning when your need of fuel after the overnight fast is at its peak, or after you engage in weight training. This will increase your fat loss and stimulate muscle growth at the same time.
In conceptualizing a fat loss meal plan, you will realize that a bodybuilders diet is one that is high in lean protein. By combining thermogenic lean protein foods with the right amounts and types of essential fats, plenty of green leafy vegetables, and just the right amount of natural starchy carbohydrates or whole grains, you will be able to literally turn your body into a fat burning machine.
Click Here For Easy Veggie Meal Plans Instant Access Now! Fat Loss Meal Plan - Easy Veggie Meal Plans
By: Suzanne West
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