Aerobics Can Accelerate Your Weight Loss - So Don't Neglect It!
So you've been dieting for awhile now and have reached a plateau
. What do you do? If you cut your calories too low, your metabolism will slow down in your weight loss goal will grind to a halt. If this sounds like you, consider adding aerobic exercise and turbo charging your dieting efforts.
The bottom line when it comes to weight loss is that you have to burn off more calories than you consume. Few things burn off more calories on an hourly basis than aerobic exercise does. There are all types of aerobic exercise that you can consider but the thing to keep in mind is that if you are a beginner, it's best to start slow and work your way up.
The most basic form of aerobic exercise is walking. Few people realize it but walking can burn up to 500 calories per hour. If you manage to walk seven hours per week you will burn approximately 3500 calories which is exactly the amount calories in a pound of fat. Most experts agree that a healthy weight loss goal of approximately 1 pound per week is best. You can see from our calculation above that simply by walking you will be able to burn off the required 3500 calories. After you've walked for awhile and seen some improvements in your weight loss you may want to consider moving on to more high intensity types of aerobic exercise.
As you progress in your ability to perform aerobic exercise you may want to move on to things like running, biking, kickboxing classes or even dancing lessons. All of these activities are highly aerobic and can burn large numbers of calories on hourly basis. The thing to keep in mind is that you want to have a good balance of activities so that you don't get bored or burned out.
No matter what type of aerobic exercise you choose to help in your weight loss efforts remember that you still must keep your caloric intake under control. The idea is to find a balance between the amount of aerobic exercise you perform and the amount of food that you eat so that you keep the weight off permanently. Eating a really healthy diet is an essential part of keeping weight off, so it is very important that this stage is not neglected.
Lastly, don't forget to reward yourself from time to time for a job well done!
by: James Ray
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