What you need to know about quick weight loss diets
What you need to know about quick weight loss diets
Quick weight loss diets have been around since the world's first dieter looked at their belly and thought, "I need to lose a few pounds - NOW.It's a well-known fact that fad diets produce temporary weight loss, but dieters doggedly pursue the ultimate diet where they can quickly lose weight that forever stays lost.
There is no magic trick to weight loss, however you can take measures to aid the process without relying on a gimmick. How to achieve shown here:
With the right foods rev up your metabolism
Check if too many calories are being consumed by you. The problem might be that you're eating too few. Your metabolism can be slowed by 30% with the years of yo-yo dieting. You'll need to eat enough calories to fuel your basal metabolic rate (BMR) to get it back on track.
BMR calculators are available online. You will be informed of your daily calorie count limits. Depending on your activity level you might need more than others. Try to get most of your calories from lean protein, whole grains, nuts, fruits and vegetables.
Just because your body is gaining a few pounds doesn't mean that it is bad weight, don't let that turn you off, you still have to properly heal your body to get the results you want in the long run. Your metabolism will speed up and the pounds will fall away once you've spent a few weeks or months eating an appropriate number of calories.
By sticking to a balanced diet, you can easily lose a pound a week and, with exercise added, two pounds a week.
Of course you can't forget the exercise; many quick weight loss diets do not factor in any type of physical exertion. They make you drop pounds by eating less. This may allow one to lose a few pounds quickly, but on resuming regular eating habits the weight will return. The same health benefits seen with a balanced diet and exercise cannot be seen with weight loss diets.
Fitness experts have agreed an optimal exercise plan includes both cardio as well as strength training options. You should consider yoga for stretching and relaxation if you have a lot of stress in your life. If you want results and want to be in better shape you need to add cardio and some sort of weight workout to your weekly routine.
All sorts of health benefits are provided by exercise. Some benefits include better sleep, improved strength and balance. This helps to protect your heart and minimize the risk of disorders related to the metabolism. These are perks which are not offered by quick weight loss diets.
Forget Starvation Diets
We've all heard the tales of celebrities who drank nothing but lemonade with maple syrup and cayenne pepper to quickly slim down for a role. What we don't hear about is the aftermath: Those same celebrities regained all the weight as soon as they ended their quick weight loss diets.
Don't put your body through the stress of quick weight loss diets. In the end you will find yourself physically exhausted, unhappy, dehydrated, and overall heavier. This could permanently damage your metabolism, making weight loss next to impossible.
You body has to be healthy, if you are going to keep a healthy weight. Feed it right, move it often, and give it the hydration it needs to perform at its peak.
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