How Effective Is Group Hypnosis Treatment In Reducing Weight
How Effective Is Group Hypnosis Treatment In Reducing Weight
The discovery of group hypnosis as an useful therapy to help smokers has led medical researchers to study this treatment further in a hope to help obese patients to reduce weight naturally. It is our hope that hypnosis can help you to achieve quick weight loss.
Just the results smokers are getting from their therapy sessions, group hypnosis therapy for weight reduction treatments also shows compelling results according to several studies conducted by numbers of health experts around the world.
Aside from fighting obesity, group hypnosis treatment program also provides treatments for other common problems like drug addiction, alcohol abuse, pain and anger management, substance abuse, and even annoying habits of thumb sucking, nail biting as well as bed wetting among younger patients.
Many experts believe that group hypnosis is one of the most effective and natural ways to treat overweight patients. However, we would not recommend a weight loss by starvation diet.
An article from the Journal of Consulting and Clinical Psychology, on a study conducted on hypnotherapy is weight loss treatment indicated that hypnosis is 30 times more likely to succeed among patients subjected to weight loss programs.
The study investigated the results of hypnotherapy in weight loss management programs incorporating a range of focus in decision making, ideomotor exploration, ego-strengthening and motivation among the subjects of the study.
The result of a two-year research conducted to a hundred and nine overweight patients, who underwent behavioral treatment using hypnosis therapy yielded positive outcomes, while the post treatment follow-up for two years significantly resulted to sustained weight loss.
This research had indicated that after the initial timeline of this nine weeks program, you may notice great differences in terms of the amount of weight loss between those people who underwent hypnosis and those who did not.
But during the eighth-month and 2nd year follow-up program, subjects that have undergone hypnosis for the weight loss management program continued to yield sustained weight reduction, compared to the subjects who undertook behavioral treatment only, which only resulted to a lesser number and volume of weight reduction.
Meanwhile, the consolidated research report that conducted by around 18 researchers of University of Connecticut revealed that about 90% of people who underwent hypnotherapy sessions have significantly lost weight and sustained it even after two years of post treatment consultation and follow-up.
These studies compared the findings of 18 researches on guided imagery, cognitive behavioral therapy, relaxation training, goal setting and self monitoring as among the focused programs in the group hypnosis therapy intervention process.
Based on this study, those people that underwent hypnosis had successfully lost great amount of their weight compared to the ninety percent of subjects who undergone non-hypnosis process of losing weight. The group hypnosis subjects even continued to sustain and maintain their weight loss two years after the treatment ended.
Another study, which incorporated weight loss among overweight non-smoking and smoking adult women, also yielded positive results for weight loss programs using hypnosis and non-hypnosis methods.
Well, both of these approaches might provides almost similar results as far as weight reduction is concern among all their subjects as well as to their decreasing body mass index or BMI, the follow-up study revealed, however that many of the subjects of this study are being able to sustain their weight reduction over an longer period of time of undergoing the process of hypnosis compared to subjects that have only been subjected to behavioral treatment.
So basically, results of these studies confirmed that group hypnosis does not help you loss great amount of weight during your program, but even after active treatment sessions have ended. There are many people who already experienced the group hypnosis program can testify about the effectiveness and power of human mind to general wellness in natural way.
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