What's the right weight for me?
What's the right weight for me?
What's the right weight for me?
Have you recently asked yourself "How much should I weigh?"? You might be asking yourself why a person your age is noticeably lighter. Hence, you're starting to wonder whose weight is within the right range. Don't panic. The truth is that it isn't just age that determines a person's weight. In fact, it actually depends on a number of factors such as your height, lean muscle mass, body fat mass and even body frame. Hence, regardless of you having similar age and height with a person, weight doesn't have to be identical too. Still, if you want a specific number, then try checking out the body mass index.
What Body Mass Index is about?
Body mass index also known as BMI is a method used by both males and females when calculating body fat percentage. The results are based from a person's height and weight. Various websites are actually equipped with the capacity to calculate a person's BMI. Simply type the necessary numbers on the blank and have your answer in a matter of seconds.
Underweight people usually have BMI around 18.5 or lower. Those who have BMI from 18.5 to 29.9 are under the normal range while anything higher than that is overweight.
Different Methods
The National Institute of Health also have other methods. Since it's very simple, the method is not always accurate and does not take other factors into account. Basically, men at five feet should weigh around 106 pounds and add 6 more pounds for every inch above that height. When it comes to females, 100 pounds is the baseline for five feet and for each extra inch, 5 pounds is added.
What comes next?
So, after answering "How much should I weigh?", what would be your next step? That would actually depend on the results that you get. If you weight more than average, then perhaps its time to learn more ways to burn calories off your body. If you're weight is just right but you still want to lose weight, then you're probable goal would be to get a leaner body. Hence, you'll be looking for various ways to burn calories.
Currently, there are different ways that you can do this. Physical activity is by far the best option. Exercises plus a proper diet are sure to work and will keep the weight loss longer. Of course, there are also diet pills and complex food plans to choose from. You'll notice that the market is teeming with various weight loss pills that promise to be effectivew. However, you might want to think twice before choosing this option. Some pills present risks not only to your budget but also to your health. Also, you might want to research some food types that facilitate calorie burning and incorporate them in your diet.
Keep in mind that you shouldn't aim for weight lower than the normal range. Stay fit but healthy.
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