The Vegan Diet- Get Rid Of A Few Extra Pounds By Following This Advice
The healthiest diet you can find, is the one that would not only make you lose some extra pounds
, but one that can actually make those pounds dissappear forever and give you some extra benefits such as more energy, vitality and a longer life.
And let me tell you that a vegan diet can bring all those benefits into your life. The vegan diet is the best way to get rid of some extra pounds and best of all, you can see results instantly. Vegans tend to lose a few pounds the first two weeks they are on the diet, because by cutting out meat and dairy, they are also cutting out the "bad" fats such as cholesterol and saturated fats. Also because they increase the amount of vegetables and fruits, they also increase the amount of fiber into their bodies. The good thing about a diet rich in fiber, is that it would start cleaning your digestive system giving you a better bowel movement.
So my advice to you if you are interest in the vegan diet as a mean to lose weight is the following:
Start slowly cutting out any meat in your diet and replace them with rich protein plant foods. So for example if you eat meat or chicken 5 times over the week, start by making it a goal to have meat only 4 times a week, then three times a week until you have completely taking meat out of your diet. In this way you will give time for your body to start adopting this new diet and it starts getting into a habit.
Also make sure you do some excersice. The type of food you eat is very important for loosing weight but so does a good amount of exercise everyday. Now I'm not telling you to be training for a marathon but try exercising at least 10 to 15 min a day. You will see the results faster.
With a vegan diet, you should just put all your effort at the beggining and then start collecting the benefits. See this diet as an investment for the long term but let me assure you that you are going to see results the first week you put this into practice.
by: James Takahara
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