Lose Your Belly Fat - By Adding These 4 Veggies To Your Diet
Lose Your Belly Fat - By Adding These 4 Veggies To Your Diet
If your waistline has been expanding lately, then you may be suffering from a dangerous accumulation of belly fat. Belly fat, which is more formally known as abdominal obesity, is caused by the buildup of fat around the abdominal area. While a visual examination is enough to make a diagnosis of abdominal obesity, its severity is determined by measuring the waist and the hip.
People who have waistlines greater than 40 inches (for men) and 35 inches (for women) are deemed to be obese. Another indicator is the waist-hip ratio (the ratio of the circumference of the waist and the hips); men who have a WHR greater than 0.9 and women greater than 0.85 for women deemed to suffer from abdominal obesity. Excess belly fat is associated with health risks such as hypertension, heart disease and Type-2 diabetes. You should seek means to lose your belly fat if you exceed the two requirements listed here.
Although you can lose your belly fat by undertaking a regular exercise program and a low-fat diet, you can speed up the fat-burning process by eating more cruciferous vegetables. These are a family of vegetables that are noted for being rich in nutrients such as vitamins, minerals and soluble dietary fiber, as well as phytochemicals that are noted for their cancer-fighting properties. They help you to lose your belly fat by increasing your metabolism and helping to block the effects of estrogens, a female sex hormone that generates arousal in women but has also been shown to facilitate the accumulation of abdominal fat.
The four most important cruciferous vegetables that you can add to your diet are cabbage, cauliflower, radish and broccoli. One cup of broccoli contains 165% of the daily recommended value of Vitamin C as well as having at least 200 mg of plant-based Omega-3s.
If you want to add more of these four vital veggies to your diet, make sure to eat them raw or lightly steamed since overcooking them risks making them unappetizing. You can add florets of broccoli and cauliflower to your green salad or chop up the vegetables and include them with your soups and casseroles. And while the ideal is to eat fresh cruciferous vegetables, frozen and pre-packaged vegetables that you can get at your local supermarket are a good enough alternative. Take action today and you will lose your belly fat!
John Richly
Weight Loss Author, Health & Fitness Enthusiast
http://www.articlesbase.com/wellness-articles/lose-your-belly-fat-by-adding-these-4-veggies-to-your-diet-3723627.html
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