What Is A Medifast Meal? How Do You Eat So Many Of Them Do You Eat Each Day?

What Is A Medifast Meal? How Do You Eat So Many Of Them Do You Eat Each Day

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I'm often asked about howthe medifastdiet plan works. However, probably the most frequently asked question I get from people is "what is a medifast meal" and how in the world can or do I eat six of them per day. People can't seem to believe that I eat six meals per day and still lose weight.

I guess people picture regular meals and assume it is cumbersome, hard, or fattening to eat that much. Understand though that a Medifast meal is probably not what you would think of as a typical meat with sides meal.

As far as what a meal consists of, they are small portioned, low calorie, low fat snack type foods. As an example, my favorites are the protein shakes (in pretty decent flavors like dutch chocolate and banana crme), protein bars like oatmeal raisin, oatmeals, puddings, soups, stews, cocoas, scrambled eggs, and cappuccinos.

Now that you see what the meals are, is it easier to see how I eat six per day? Basically, I am eating small snacks regularly with one pretty substantial meat and veggie dinner. Of course, this has taken some getting used to. But, the fact that the offerings are decent and work in easily with my typical day makes it easier.

The plan that I am on has me eating five of the smaller Medifast meals and the "lean and green meal" main, larger meal (which IS the meat with sides meal you are probably picturing). I chose to eat the lean and green meal at dinner. How I am able to eat six times per day is that I eat my smaller "medifast meals" at: breakfast, mid morning snack (about 10:00), lunch, mid afternoon snack (about 2:30), (dinner is lean and green meal) and evening snack (about 8:00).

I think Medifast probably designed dieters to eat so much is so we won't feel hungry since we are eating so often and by eating more, we keep our metabolisms working. I hope that helped clarify what a medifast meal is and how we're able to eat so many!

Want more resources to help you evaluate Medifast while saving money and having success on it? Lindsey's Medifast Review Website features comparisons, recipes, a list of all of the foods, videos, tips, coupons ($50 off or two weeks free), information and products related to success on this diet. She also offers a free ebook ("Getting The Most Out Of Medifast") to help you get started. You can visit her at http://easiest-diet.com/

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