Benefits Of Including Maca In Your Diet
Maca comes from a tuber which is cultivated at very high elevation in the Andes of Peru and Bolivia
. Normally taken as a powder or used in cooking, maca has been used by people indigenous for thousands of years to boost strength and energy in the oxygen deficient high altitude air.
Maca is a perennial plant that grows high up in the Andes mountains (above 14,000 feet - 3500 m). Growing in some of the most hostile regions on the planet, Maca thrives where other plants can't.The tuber, similar in size and shape to a white turnip, is eaten by animals of the region and has also been used by people indigenous to the Andes mountain ranges for 1000s of years.
The plant grows at altitudes above 14,000 feet, making it the highest growing food plant in the world. Maca root thrives in oxygen poor air and harsh conditions including freezing temperatures, intense sunlight and high winds. The soil that it grows in (at least in the Andes) is typically high in mineral content which means that the root itself is also particularly high in minerals.
Maca planting is done from September to December. The seeds are scattered in the fields to be harvested in 6 to 8 months. After Recolta the roots to dry in the sun for 2 months, during which they lose 75% of its original weight. This slow drying process causes the maca change of taste: a bitter-spicy taste with a caramel flavor. The dried root can be stored for 4 years without losing its properties.
Maca is adaptogenic, therefore it responds to the needs of the body into which it is absorbed according to the age and gender of the individual. It stimulates the glands of the pituitary-hypothalamus axis to produce needed hormones, thus its effect is not merely over reproductive hormones but also over those secreted by the pancreas, adrenals and thyroid glands as well.
It's really important to know the quality of maca you are taking. I use a great certified raw and organic maca powder that is much more potent than other brands I've tried. I typically take about 1 tablespoon of my maca per day, but with some of the others I had to take 2 or 3 to get a similar effect. The main kinds of plants are simply the standard cream colored root, a darker root sometimes called "black maca," and a reddish root referred to as "red maca." From these 3 kinds of roots, various maca supplements are created. The simplest and most common form is a whole powder. The powder, which is dried and ground root, can easily be added into juices and smoothies.
Maca is already sacred in the West as a 'superfood' and an momentous herbal treatment treatment for common sexual health problems such as sexual dysfunction, low libido and low fertility rates. Maca is sometimes reported as an aphrodisiac for both men and women doubtlessly because of its effect on testosterone levels. It is important to remember that maca is not a hormone. Maca is a food that nourishes the hormonal system to maintain optimal balance and health, and works by stimulating the Hypothalamus & Pituitary Glands to help balance the Endocrine Glands.
The Maca root has been used over the ages for its nutritional and herbal qualities. Once harvested, the Maca root was traditionally dried, then powdered. Once powdered it was either eaten or put into sacs and traded for other commodities. Maca was used as money by ancient indigenous peoples. Maca is instrumental in helping the body to regulate hormonal processes.It can be used to treat hormonal dysfunctions caused by menopause in women and andropause in men.
Maca can be consumed in various ways and switching it up will help you get the most out of it. While the traditional source is the root grounded into a powder, you can also get maca juice and maca extract.But even the powder can be used in different ways. In Peru, as an example, it is often added to baked goods. You can also consume capsules filled with the powder.
by: rickiewright
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