Fastest Weight Loss – 2 Things you MUST do to Accomplish the Fastest Weight Loss

Fastest Weight Loss 2 Things you MUST do to Accomplish the Fastest Weight Loss

If you are trying to achieve the fastest weight loss possible, you are going to need to be on point with your diet and exercise program. You could slack here and there if you're willing to take longer, but speed requires dedication! Here are 2 things you have to be sure to do to accomplish the fastest weight loss.

1. Eat Frequently

You read that right! You are going to have to eat, and eat often, if you want to achieve the fastest weight loss. The key is to eat the right foods at the right times. Only then will your body be primed to burn fat and perhaps even build a little lean muscle.

There are tons of rules you need to follow on your fastest weight loss diet, but here are a few rules of thumb. Eat lean protein at every meal, eat modest portions of carbohydrates and healthy fats, and never go more than three hours without a meal.

2. Do Cardio AND Weight Training

You might be able to get by with just improving your diet, but if you really want the fastest weight loss, you'll have to put in your time at the gym, too! However, long, boring hours on the treadmill are not the way to go.

While doing 20-30 minutes of moderate cardiovascular exercise per day is important, weight training is really going to speed up your body fat loss. It's not just for bodybuilders and weight lifters. Intense weight training helps build lean muscle, burn more body fat than even cardio can do, and make your body look better all at the same time.

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