Weight loss is your mind your own worst enemy and does it work against you
Weight loss is your mind your own worst enemy and does it work against you
A lot of people start a weight loss program with their best intentions but a lot of the time something will go wrong or they will slip back to old eating habits or snacking. Sometimes you will be faced with a situation and will fall back into your old eating habits or routes. You have to understand that the mind is a powerful weapon bit it also can be your worst enemy if you let it and you're not aware of what your own mind is capable of.
You have to understand you act in the conscious state of mind when you make the decision to start your weight loss program but when you make a bad decision that will go against your weight loss goals or program in most cases it is your subconscious mind that will work against you. Another thing that will happen is your own mind will convince you to make poor decisions.
When it comes to weight loss you have to train your mind to stick to the program for example if you are on a weight loss program open all the cabinets in your kitchen and take a close look at what you have. To start the proper training of your mind what you need to do is take a look at your inventory of goods you have, now you need to take all the cookies, chips, and bad snacks out of there immediately because what will happen is you will get hunger and that's when the subconscious mind will step forward and say, hey you still have those cookies or there is a bag of chips left. Also start a weekly menu for each day to plan out what you are going to eat each day because if you are faced with a situation of not knowing what you are going to eat or you don't feel like cooking your own mind will talk you into ordering a pizza or eating something that is not healthy for you and that's some ways your mind will work against you.
That's why it is a must of training your mind because your subconscious mind will come into play when faced with a situation. The biggest reason is that your mind has been programmed by repetition and old habits of the way you use to eat and every day you do something it's programmed into your mind as normal.
Now as you can see your mind can be your own worst enemy and it can work against you if you let it. One important thing you have to do when you start your weight loss program to train your mind to eat right you also have to reprogram your mind to think as a mind of someone who is losing weight and eating right and that will give you a mental defense against anything that you may be faced with. It is also very effective when a surprise comes your way like when someone invited you out to eat you will be ready for anything.