Lose Weight With Bicycling
Lose Weight With Bicycling
Lose Weight With Bicycling
Is it surprising to you that the number of overweight people is so high? Even the kids are fat. What is the reason? Physical activity has slowed down. Adults and children spend a greater proportion of their time in front of the computer or their television sets. Nonetheless, their caloric consumption has not decreased. As a matter of fact, not only have they not reduced their food intake, the types of foods that are consumed are generally less healthful. Riding a bicycle will help you to achieve quick weight loss
Much of the weight gained could be stopped by bicycling for an hour every day.
Regular physical activity, such as riding a bicycle, will increase your calorie consumption and decrease your waist line. More energy can lead to wanting to do more exercise. Can you see how this all fits together? At first, you will probably have to force yourself to start bike riding, but after your energy level starts to pick up you will be eager to get moving. Riding a bicycle will complement your weight loss diet.
Often times, bicycle riding will not lead to an increased appetite, consequently, you will utilize more calories and not have a desire to eat more food. In addition, because you're feeling so good about yourself for finally getting some exercise, you might be more motivated to eat healthier!
As a general rule, in order to lose weight, you must consume fewer calories than you burn each day. If you have a calorie deficit of 3500 calories during an one week period, you should lose about one pound. In the event that your are able to exercise more and eat even less, your results will be even better.
You benefit in two different ways by riding a bike as your means of exercise. Since your leg muscles are the largest muscle group in your body, you will burn up about 500 calories an hour peddling at twelve to fourteen miles per hour. If you do this for one hour each day you will have used enough additional calories to lose one pound or half a kilogram of weight each week. Second, as mentioned above, your energy level will be much greater and you may find yourself moving around more, walking up stairs, or to the corner market, instead of sitting in front of the TV.
Your metabolic rate will also be increased because of your increased activity level. Then, if you are able to bike ride for forty five minutes, three days a week your metabolic rate will remain elevated. Research has shown that this is even more prevalent for people over forty years of age.
So, what's holding you back! Get your bicycle ready and begin experiencing the benefits of daily bike riding!
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