What Is the Best Diet for Weight Loss?
What Is the Best Diet for Weight Loss?
What Is the Best Diet for Weight Loss?
Extra body weight is a serious problem that concerns many, both for reasons related to health and for the sake of appearance.
The efforts made for the loss of excess weight, can take many forms. Mobilized various media from specialized diet programs offered by any specific form or organizations to special food preparations, are promoted with the claim that they can help in rapid weight loss.
The question often is, what method and what diet is the best way to free us from being overweight?
The answer is very important if one takes into account the variety of proposals exist, the wide variety of products offered and certainly serious economic costs that accompany such decisions.
Another essential element that must not lose sight of the final decision is whether the way we choose to implement, will enable us to maintain long-term, the new lower body weight hard-deprivation and expenditure will be able to achieve.
A major survey of a large number of people who have diet in New York recently allowed to extract some useful conclusions.
The independent organization that evaluates products and services to consumers, known under the name Consumer Reports, looked at 32,000 people who have diet, the methods used as well as short-and long-term results of their efforts.
The findings were as follows:
* The diets seemed to have the best results were those that met and matched to individual needs and preferences of each individual
* Participation in expensive projects proposed by various organizations, the consumption of specific foods or food supplements that are advertised as causing weight loss was not effective.
In fact very few people among those who lost weight and maintained their new lower weight, had been involved in commercial diet programs or had taken special food supplements
* Of the total of 32,000 respondents, 25% said they had good results with diet was applied.
Among them, 8,000 people lost 10% of initial weight and maintained reduced weight for a year. Even 4000 managed to maintain their weight loss for 5 years
* 83% of people who had lost many pounds, achieved thanks to the personal efforts without the help of another
* Only 14% of those who lost much weight, participated in special programs offered by companies for weight loss
* Only 6% of those who lost weight, had taken special food preparations that are known to cause weight loss
* 88% of those who have achieved significant weight loss had never taken any kind of special food that is sold to advertising that leads to weight loss
* The most important common factor was found conducive to the loss of excess weight and to maintain the reduced weight, was the physical training.
Physical exercise, 3 times a week, use the stairs rather than the elevator and walking at every opportunity to work, were the major factors of weight loss among those who managed to lose weight and maintain the reduced weight
So it is clear based on the findings of this survey that the most important factor for weight loss is the personal will and regular physical exercise.
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