Weight Loss with Tea - How to Lose Weight Naturally
Weight Loss with Tea - How to Lose Weight Naturally
Weight loss with tea is not just a fancy idea.
In fact, you can lose a couple of extra pounds with the help of green tea. Most people are now getting wary of products such as pills and patches to lose weight. This is because most of such products either do not work or result in serious side effects.
I am sure no one wants to suffer with nasty side effects when trying to lose weight. Healthy weight loss is what everyone seems to be interested in.
Green tea is a natural weight loss supplement. One of the best things about green tea is that you can easily blend it in your daily routine without much effort. You do not have to worry about popping pills 2-3 times a day.
Just a few cups a day can improve your overall health and well being.
Weight Loss with Tea
Losing weight with tea is possible because it is rich in antioxidants. Your metabolism slows down as a result of toxic build up in it. Over time toxins and other chemicals get accumulated in your body and this hampers your body's ability to burn fat by slowing down your metabolic rate.
As a result of this, you begin piling on extra pounds and become over weight. However, green tea helps flush out these toxins from your system resulting in a boost to your metabolic rate. A higher metabolic rate means that your body is able to burn fat more efficiently.
Not just this, it also helps reduce appetite so that you can eat less. Another advantage is that by having green tea after a meal that is rich in sugars and carbohydrates helps slow down the secretion of Insulin. This is if great importance since Insulin is the hormone that is behind fat storage in your body.
By using a good brand of green tea you can easily lose 4-16 pounds in a month, depending upon your diet and the level of physical activity. Not just this, there are many other benefits of green tea such as better energy and increased immunity.
Green tea also helps reduce LDL cholesterol in your body and this results in a boost to your cardiac health. Over and above, it is great for your skin too.
Though there are many brands of green tea, one of the best is a mix of 3 high grade varieties such as Puerh, Wuyi Cliff Oolong and Sencha.
This wellness blend can make your body burn 2.5 times more calories as compared to the normal green tea.
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