What Dietary Personality Most Sounds Like You?
What Dietary Personality Most Sounds Like You
?
According to research by Dr Sharon Livingston, your dietary personality can greatly affect your capacity to lose weight, meaning unless you can spot which personality you fall into getting in shape can either be a breeze or a hardship.
Following her study of over 2,200 participants, Livingston reported 5 diet groupings that can freely be identified by the types of food groups they got cravings for or their capacity to not give in to them.
Reviewing their dietary habits, anxiety levels and overall personality, she revealed that most consumers are either: chocomaniacs, carb craver's or French fry fiends.
Chocomaniacs: following a life where their feelings and emotional lives overrule their rationality; foods such as chocolate and ice cream quickly become a distinct illustration of their need for emotional bliss. The complication for this diet group is however - this need to find emotional bliss often leads to excessive eating, chocolate in particular.
Sound like you?
Dr Livingston suggests swapping this want for sugary foods with happy smiles and cuddles. It may sound unlikely to work, but you'll be pleasantly surprised by how much this assists to cut your cravings.
Carb Craver's: indulging in starchy sides such as pasta and bread when they feel overwhelmed by too much inter-personal contact; this need to eat starchy foods often helps them to escape work pressure instead helping them to focus on their internal movements.
See yourself in this overview? Dr Livingston feels the key to limiting these cravings is to get away from people and work, energises. Acquiring some alone time can efficiently assist to reduce your hunger pangs.
French Fry Fiend: leading a fast paced, work structured life, this dietary group is usually quite focused, efficient, overachievers who crave fatty food when work or their family life gets the better of them. And never got time to look after themselves fries becomes a quick energizers when they feel empty both physically and emotionally.
See yourself in this description? It is pivotal that your own energy needs are slotted into your day to day life. This will assist you to bring eating into a more sensible focus and restructure your weight loss goals.
What does this mean to you?
Identifying your dietary personality can make a huge difference towards helping you regaining control of your weight loss and more importantly your overall well being. By acknowledging these dietary habits and taking Livingston's original advice, you can begin your path to long term weight loss.
Yet, if you are finding it difficult to maintain your cravings for these food types and reignite your weight loss plan, Proactol PLUS can help. Medically proven through 6 medical assessments to help reduce up to 28% of your dietary fat consumption, decrease your appetite, decrease your blood cholesterol levels and boost your energy levels, Proactol PLUS can offer you the guidance you require to modify your diet personality for good.
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