Hypothyroidism Diet Plan India
Hypothyroidism Diet Plan India
Hypothyroidism Diet Plan India
Do you know that your wellness is very much dependent on the health of your thyroid?
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The sad truth is that while there are almost 20 million Americans with a thyroid disorder, only a few are actually aware of the importance of a healthy thyroid. Perhaps this is due to the fact that there are so many cases of undiagnosed thyroid disease. Moreover, the symptoms of an unhealthy thyroid are very much similar to the symptoms of other diseases.
So how are you going to know if you have a thyroid disorder, or hypothyroidism? Well, since the health of your thyroid is responsible for the growth and development of almost every cell and organ you have in your body, the symptoms of an unhealthy thyroid will pretty much be evident in your entire well being.
* An underactive thyroid leads to continuous weight gain despite being on a strict diet.
* Hyperthyroidism will also make your immune system weak, making you vulnerable to colds and other common illnesses.
* A disorder in your thyroid will cause your skin to look dull and dry; your hair dry; and your nails brittle.
* A thyroid disorder can slow down your metabolism, so you will notice that you easily get exhausted from completing even the simplest of tasks.
* Inadequate thyroid hormones also affect your mental alertness and mood, thus making you easily irritated and depressed.Grab A Copy Click here
Considering how much a healthy thyroid can influence your health as well as the way you live your life, there is no doubt that you must make sure your thyroid is healthy and functioning properly.
But, before I tell you how you can make sure that your thyroid is healthy enough to keep your body up and running, let me tell you exactly what role your thyroid gland plays in your body and health.
Your thyroid gland is located at the front part of your throat. It produces hormones and protein for muscle growth, through which your body grows and your organs develop. In addition, the hormones that your thyroid produces directly affects your body weight as thyroid hormones control your basal metabolic rate (BMR).
The amount of iodine in your bloodstream is what determines the amount of hormones produced by your thyroid gland. These hormones then make it easy for your organs and body cells to convert calories and oxygen into energy.
What is more amazing about your thyroid gland is the way it balances the hormones in your body. Once there is excessive hormone production, your brain will signal your thyroid gland to reduce the amount of thyroid hormones that it releases.
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