How Can You Lose Belly Fat Without Weight loss Pills?
How Can You Lose Belly Fat Without Weight loss Pills
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Knowing how to lose belly fat without pills is something that is not only feasible, but something that almost anyone can do if they really want to - it's only a matter of coming up with a viable plan that is effective and right for you.
With all of the fad diets and weight loss pill scams going, it's no surprise that a huge amount of people believe that the only way to drop weight is through using diet pills, which is totally untrue. People worldwide have been able to lose weight without having to consume supplements or anything of that nature, and still lose weight with only exercise, diet and a lifestyle change. Learning how to lose belly fat without pills is something simple, effective and can be done by anybody with a little work:
-Changing how you eat. Consume fresh, organic small meals that will be very easy to burn off, but at the same time, will nourish your body, keep you satisfied and give your metabolism a quick boost.
-Change your exercise habits. Don't be afraid to get up and work those ab and belly muscles out. Do some basic exercises as well as ab machines that can help you to reach your goal faster. It will pay off with persistence and some hard work.
More ways on how to lose belly fat without pills are available to you, just consult a health care professional, a fitness expert or check online for more information regarding this subject.
I struggled badly trying to burn belly fat fast. I struggled so much so that I ended up resorting to starving myself and taking diet pills! Consequently, doing those types of restrictive and VERY dangerous things were not only ineffective, I also ended up with more problems than what I originally had (more body fat, yo-yo weight loss, digestive problems, and more)!
Fortunately I learned my lesson and I also learned about 2 simple but NATURAL ways to help shed fat like crazy along the way to FINALLY getting a flatter stomach! If you want to steer clear of the mistakes I made and want to lose fat quickly, but also naturally and easily, then read on to learn about those 2 simple tips:
1. Take These 4 Supplements - First, I strongly recommend that you avoid taking diet pills as I mentioned above. Diet pills will do nothing but cause you to lose water weight. Once you start drinking plenty of water (which is obviously necessary in order to get in shape), and then you stop taking those diet pills, all the weight you've lost (plus maybe more) will return!
Now, what I do recommend you take are 4 supplements. The 4 supplements I recommend are fish oil (for heart health and more), green tea extract (increase metabolism and more), chromium (boost metabolism), and mult-vitamins (overall health).
2. Kill 2 Birds With One Stone - To lose belly fat fast and maximize your results with weight loss, it's important that you of course do some type of exercise, and it's also important that you stay motivated with your plan to get in shape. Well, I've realized that it is possible to kill both of those birds with one stone by doing some type of sporting activity as your cardio routine. Sporting activities such as basketball, tennis, racquetball, etc. will burn off a TON of calories, and at the same time, it is something you can do that is fun!
If you want to lose 10 pounds in a week without pills or exercise, the truth is that you have to make a few sacrifices. Most people are not willing to make sacrifices. They just want to keep eating the same kinds of food and still lose weight. But, that's simply not possible. You need to make a few lifestyle changes.
Before we start, let's consider how realistic it is to lose 10 pounds in a week. Many people believe that losing weight is just math. They say that you need to create a deficit of calories. To lose a pound, you should consume 3,500 fewer calories or burn about 3,500 more calories than you need. So, to lose 10 pounds you must create a 35,000 calorie deficit in only one week. This doesn't sound very realistic. But, that's not the whole truth.
There are a few tricks that can boost your metabolism and jumpstart weight loss:
Have an early dinner: make a rule not to eat anything after 8:00 at night. Although, this advice is controversial (some experts claim that it doesn't matter when you eat, but how much you eat), recent studies show that people you eat late at night gain more fat.
Avoid foods that contain sugar: stay away from sweets, cakes, croissants, soft drinks, some cereals and chocolate. This is the most effective way to control your blood sugar levels. By eating the foods mentioned above, you will cause blood sugar to rise quickly. This causes the pancreas to produce a constant flow of insulin, a hormone that not only leads to cravings, but signals the body to store fat. Some experts say that you shouldn't deprive yourself from any food and eat everything in small quantities. But, you should ask yourself. Can you really eat only a small piece of chocolate? If not, then completely eliminating sweets from your diet would be the most effective solution.
Always eat breakfast - If you sleep for 6-8 hours and then skip breakfast (drinking coffee doesn't count), then your body functions without any energy source. This leads to a desperate need for carbohydrates (think sugar), which are very easy to find. Skipping breakfast will only sabotage your weight loss efforts.
Consume enough protein - Scientists at the University of Arizona studied 111 women who lost an average of 10 pounds and managed to maintain their new weight, by consuming large quantities of protein. Proteins satiate the appetite to a much greater degree than carbohydrates and fat. Experts suggest consuming 0.73 grams of protein for each kilogram of weight. This means that a healthy adult woman weighing 65 kg should consume 48 grams of protein per day. This way, you will rarely feel hungry.
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