Weight Loss Basics Which Every Dieter Should Know
For a lot of people, losing weight has become an obsession that they have completely
lost their sense of good judgment when it comes to choosing a method to make it happen. It has gotten so bad that they would put their trust on any diet method on blind faith, no longer caring whether it is safe or not. Because dieters are constantly inundated by various weight loss techniques and products, they fail to recognize that there are actually simple ways to lose weight.
It is therefore not surprising that according to studies, a large percentage of dieters fail to experience weight loss because they do not understand the process. These people likewise don't understand how these weight loss techniques affect their bodies. The culprit behind this lack of understanding is the media which has relentlessly bombarded us with a barrage of wrong and useless information. And we too have been too busy focusing on the latest weight loss fad to take time to study and understand the basics of weight loss.
Below are some basic information about weight loss which will help you make informed decisions on anything that concerns your weight loss efforts:
The calorie is the enemy, and not fats. Most people avoid fat thinking they can lose weight by doing so. We need to understand that fats are an essential part of a balanced diet. In trying to lose weight, focus on cutting down on calories. It is true that a gram of fat has more calories than a gram of protein but without seeing the big picture, people would have the tendency to use this information the wrong way. For instance, they would eat more protein and carbohydrates and stay away from fats. The problem is, if they eat a lot of protein and a lot of carbohydrates, that would also translate to a fat lot of calories. A calorie is a calorie after all.
Eating three full meals a day will not help in weight loss. Most of us grew up believing that eating three meals a day is the rule of healthy eating. Wrong. Big gaps between heavy meals slow down the metabolism. Eating smaller meals at frequent intervals throughout the day keeps your metabolism active burning calories effectively the whole time.
Don't be a slave to the weighing scale. Some dieters develop the habit of always checking their weight on the bathroom scale but this is not advisable. For one thing, significant weight loss takes time and not seeing something happen one day does not mean your weight loss efforts are not paying off. Also, the weight registered on the scale is not an accurate indication of how fat or thin you are. You may start to fit nicely into your pre weight gain jeans and weigh more because lean muscle is heavier than fat. Or you may lose some weight after experiencing stomach trouble because water, and not fat, was flushed out of your system. Only use your weighing scale as a guide.
You don't have to starve but don't overeat either. Portion control is good but you have to also take into consideration the kind of food you eat and when you eat. For low calorie, high-fiber foods, portions can be a little bigger, for foods with high caloric content, very small portions are allowed. Also, you need to eat at the right time. Practicing portion control while taking a midnight snack does not make sense at all. You shouldn't even be eating at that time in the first place. Remember, eat only the amount of food that is appropriate to your activity level so that you wouldn't be stuck with unburned calories that would only be transformed into bodyfat.
by: Charles Volcolatte
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