Ways To Reduce Bruising: Put These Particular Nutrients In Your Diet!
Though you may find that you are going to be more prone to bruising as you age
, this doesn't mean that it is inevitable. To make sure that you keep those dark bruises away, it is time to start taking a look at how you can supplement the food that you have been eating. Though all of our bodies will respond in different ways, starting with adding bioflavonoids and bilberry supplements will give you a great launching point when you are trying to get away from your bruising easily woes.
Even though near constant bruising is something that can happen as we age, we need to learn why that bruising takes place. It is a fact that we lose collagen as we age, and our skin becomes thinner and less flexible. It is also a fact that our capillaries have thinner walls making them easier to break, which can cause dark, dramatic bruises to form. Determining what causes our easy bruising will direct us to the options that are going to be most beneficial for us to evaluate.
First, let's take a look at bioflavonoids. Bioflavonoids are plant pigments that are soluble in water. There are approximately 4,000 of them currently identified, and they can be found in everything from apples to grains to nuts to teas; and that's really only the tip of the iceberg. When you are thinking about putting bioflavonoids into your diet, citrus bioflavonoids are the most readily available, and you are really going to be eating much more healthily just from the process of adding these nutrients.
There are several qualities that make bioflavonoids so healthy for you. The fundamentals of their benefits are the fact that they are anti-inflammatory, antihistamine, and anti-viral substances. All of these things will help keep you healthier and less prone to illness, but they will also help keep your circulatory system in better health. You will be able to reduce bruising and to limit the muscle strain that you undergo by adding the consumption of bioflavonoids.
So what are the benefits of bilberries? Bilberries, which are actually an entire group of berries found on compact, dark green shrubs, are excellent sources of specific nutrients that are similar to bioflavonoids. These small berries are delicious, and they can be used to help treat everything from inflammation to illness. They also help you keep your arteries from hardening, and they are also excellent for people who need help controlling their blood pressure.
Finding fresh fruit, particularly bilberries, is sometimes seasonally difficult. They are available supplements with bilberries as either the primary ingredient or as a secondary ingredient, so you just need to take a look around your natural foods store. Fresh bilberries, or any other fresh fruit, is better for your health than supplements, but supplements may be your only source available.
You do not have to resign yourself to bruising frequently just because of aging. There are a number of actions that you can take, and if one doesn't give you complete satisfaction, you'll have other options to try. Simply having to cover up constant bruising is not the type of life that you have to live.
Now you need to plan how you're going to add bilberries and citrus bioflavonoids to your daily routine. Citrus bioflavonoids and bilberries are a great next step in your quest to overcome your easy bruising. If you're not thrilled about having to figure out quantities and schedules for adding these nutrients, you should consider following a unique, daily supplement program like Bruises Be Banned, which contains both the proper dosages of citrus bioflavonoids and bilberry as well as essential vitamins and minerals that can help you reduce bruising altogether.
by: Jan Doan
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