Getting Rid Of Fat: The 3 Biggest Secrets To Fat Loss
Who else wants to uncover productive methods for getting rid of fat and keeping it off
?
Just out of curiosity, I recently searched for the top results for getting rid of fat. I was shocked by what I discovered. Eight of the top ten results suggested out-of-date and ineffective abdominal exercises for spot reducing your torso. Surgical intervention was also at the top of the list of results for getting rid of fat.
I agree that fat accrual around the torso and abdomen is the most unsafe. Scientific studies suggest that excess visceral fat leads to many serious health concerns such as heart disease, diabetes, and obesity. However, an endless routine of abdominal exercises is not the best answer to getting rid of fat around the trunk. Realistically, exercises that are allegedly designed for getting rid of fat around the abdominals are the least important aspect of losing weight. There is no such exercise.
There are at least 3 things you need to do if you are serious about getting rid of fat.
1. Choose now that you will do whatever it takes for as long as it takes - mindset. Getting rid of fat will take some time.
I feel bad for those who are persuaded that getting rid of fat can be a quick fix. Ever question why these diet plans are so short? They are not designed to change your eating habits. They include radical measures that often times are very dangerous. Some diets recommend lengthy fasting or radical cuts in calories for weeks. This type of diet is likely to create other serious health concerns.
While it is true that some may lose weight on diet plans like this but the loss is usually brief. The weight lost ends up right back on their gut or thighs just like before. Then they begin the downward spiral of frustration because of the perceived waste of time and resources only to show no long term results at getting rid of fat. They may feel like they have failed getting rid of fat, however it really is not their fault. They just fell victim to advertising and so called professionals telling them to do the wrong things for getting rid of fat.
My advice to you recognize that getting rid of fat will be a challenge, going to take some time, and that you will not give up until you attain your fat loss goals.
2. Giving your body the proper nutrients will make sure that you do not go into defensive mode.
What does that mean? It's no secret that for getting rid of fat, building new tissue, repairing damaged tissue, and fighting disease, we need the right substances in our body. This is achieved through good nutrition. Eating whole fruits and vegetables, whole grains and high quality lean protein gives you the right components to make the necessary safeguards.
Foods high in refined sugar, enriched grain products and canned foods can actually create an environment in your body that promotes illness and fatigue. The result is inflammation thereby greatly elevating your risk of heart problems, obesity, diabetes and other health conditions. It is not always easy to eat the right things. When in doubt, refer to secret number 1 and keep on going.
3. Use interval training methods for getting rid of fat. More and more confirmation in current studies advocate that high intensity interval training exercises are the most productive and efficient way of getting rid of fat in the least amount of time. The whole plan behind any style of exercise is to place a demand on the body such that it is encouraged to make the necessary adjustments to adapt to the increased workload. Average cardio exercise methods can be successful over time, however the higher the intensity at which you exercise the lower the amount of time you will need to use doing the exercise. Additionally, your body improves faster. This makes your body more productive at getting rid of fat.
Getting rid of fat with interval training can be done with as little as 4 minutes 5 day per week. A famous study performed by Tabata concluded that 8 sets of interval training circuits increased endurance ability by 14% in just 6 weeks. This protocol was compared to 60 minutes of average intensity exercise over the same period of time. The moderate exercise group improved endurance by 9.5%. Both groups reported improvements in endurance. Additionally, the interval training group was able to exercise longer at full speed than before the protocol. There was no change in the moderate intensity group.
This just shows that you dont have to waste 60 minutes on the treadmill to get high-quality results at getting rid of fat. Interval training techniques can trim down the amount of time required to finish an exercise routine that is effective at getting rid of fat.
by: Aaron Ivey
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