Top Listing Weight Loss Means
The issues on weight loss has always been a trigger of debate
. Most people agree that the best way to achieve quick weight loss results is through the adherence on weight loss supplements. Some people think that opting for weight loss surgery is the best idea while others remain true to the traditional means of achieving weight loss. Let's determine which one is truly the top notch means to lose weight.
Since most people are tied up on long working hours or simply stuck on other preoccupations, they find it comforting that weight loss is just as simple as taking some capsules to address the issue. Actually there are two types of weight loss pills, the over-the-counter and the prescription based. The former is usually made up of herbal or natural ingredients. Don't be fooled when the labels of such product states that the formulation is 100% natural. It does not mean that such adjective is already synonymous to safety. In one instance, which is the most popular one of all, Ephedrine is an herb that has been widely used to augment weight loss. But after some time it has been found out to cause negative effects on the health of dieters that ranges from a mild headache, drowsiness to grave cases that even results in death. Since then this ingredient was banned by the FDA. On the other hand, prescription based drugs cater to those dieters who have been inflicted with severity of their excess weight that their health condition has worsened. In this light, medical experts already prescribe drugs that can attend to their weight loss means and avoid further complications.
Others think that weight loss surgery is the sure fire way to achieve weight loss. Although this is true, one must remember the pains that they would have to endure on and after the procedure. It may also come with some side effects after a while and weight gain is still inevitable if dieters choose to stay on the same lifestyle path they had before.
Another misconception on weight loss that is being practiced by some dieters is starvation. They think that by skipping some meals of the day they would be able to eliminate further fat accumulation. Actually, the body recognizes the feeling of starvation, hence by the time that the dieter has decided to eat, the body would store the food as fat rather than burn it. In this manner weight gain is still a problem.
Among many dieting methods and plans the traditional means of losing weight which is composed of exercise routines and eating healthy kinds of food is the most surefire way of achieving weight loss and a long term at that. Even as little as 30 to 45 minutes a day of any physical activity counts as a good fat burner. Walking, brisk walking, jogging and even gardening to name a few are physical activities that one may not likely think to be a good way of losing weight but surprisingly it actually works. As for the food choices, most diet and health experts believe that fiber enriched foods such as fruits and vegetables are best when it comes to sustaining weight loss. Not only are these foods low in calories but they can naturally reduce the level of cholesterol and toxins from the body.
by: Charles Volcolatte
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