Top 4 Ways For Getting That Stubborn Weight Off - Start Today
With people wanting instant gratification, they are put off if they don't get to see the results of their "hard work" right away
. For many people, the need for losing weight quickly actually translates to fast ways to get skinny. However, this is not simply done because effective ways to losing weight need to address the issue of sustainability which sometimes is disparate with the idea of quick. What people really need to find is fast as well as sustainable methods. The below strategies give ways which are a mix of both:
1. Learn about the science of nutrition and caloric intake. Each person differs in the number of calories needed daily, which is affected by factors such as age, weight, sex, and height. There are special cases wherein the individual's caloric need is higher or lower compared to someone of the same bracket such as those pregnant and with chronic illness. However, for the average person, the caloric need is much the same. By learning your caloric needs and how it works in fueling your body, you can effectively modify your diet.
2. Cut the food you eat per meal. The main foundation of your weight loss should be eating less than what your body needs. However, it is also of importance that you consume all the needed nutrients your body requires to sustain its function, else you get sick. This includes carbohydrates, proteins, fats, vitamins, and minerals. Of all these nutrients, carbohydrate is something that you can safely cut from your diet. Because carbohydrates serve as instant source of energy, by cutting them from your diet, your body turns to fats and proteins for its energy needs, thus, burning them in the process. If you are fat or obese, you can cut as much of your carbohydrate and caloric needs to half or one-fourth of your needed intake because of your reserves.
3. Exercise. This coupled with the decrease in caloric intake gives you sustainable and help you
lose weight quickly. Exercise helps by speeding up metabolism and increasing your caloric consumption. People with sedentary lifestyle, burn calories to sustain the basal metabolic rate. However, if you engage in exercise for at least thirty minutes three times per week, you help your body burn stored calories. With the decrease in intake, your body turns to protein and fat reserves for its energy needs. Thus, you lose muscle and fat mass.
4. Stay away from scale. Don't weigh yourself daily. Of course, you won't be losing large numbers if you do so. Weigh yourself at least every two weeks or so. This is enough to give you the desired numbers that will keep you motivated and will give you the feeling that what you are doing is indeed considered losing weight quickly. Record the date and your weight. You will be surprised every time you visit your bathroom scale.
Top 4 Ways For Getting That Stubborn Weight Off - Start Today
By: Jasjot Singh
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