Knowing the diet that works for weight loss
What are the ways you have tried to lose weight
? Exercises? Diets? Complaints regarding obesity are quite common unhealthy eating habits, lack of physical exercise, stress and numerous other factors contribute to this. And when it comes to getting rid of that extra bulge, you fail to find a way that offers perceptible results. Here is a way out the HCG plan helps you get rid of body fat and that too within a short period.
HCG or Human Chorionic Gonadotropin Hormone is present in the body of pregnant women, especially during the first trimester of pregnancy. This hormone triggers the release of stored body fat to provide essential to the baby. In the HCG plan, injections of this hormone are administered to the individual. This initiates the same reaction of release of stored fat in the body.
Complementary dietary program
Introduction of the hormone to the body is not the sole aspect. The
HCG Diet is important part of the weight loss program as well. Every individual who opts for this method has to follow a strict dietary plan. Why is this so? The burn up of stored fat helps you lose weight only when your body is unable to consume more fatty foods. This is why you need to maintain a very low calorie diet'.
There are certain guidelines that you need to follow in your diet regimen. Here are a few tips that would help you in this regard.
Opt for one or two Melba toast or breadstick
Choose to eat lean protein (from sources like fresh fish, chicken breast, crab, beef, shrimp, veal, or lobster)
Choose to eat one vegetable (from spinach, chicory, beet-green portions, tomatoes, green salad, celery, onions, red radishes, asparagus, cucumbers, cabbage, etc)
Consume fruit (either an orange or apple or half grapefruit or a few strawberries)
Opt for seasonings like vinegar, salt, pepper, sweet basil, garlic, parsley, thyme, mustard powder,
Drink lots of water
Choose to consume beverages like tea, coffee, ginger ale, etc (no sugar and small amount of milk in tea/coffee)
Why do you need a doctor?
Before you start on with the program, the first step is to talk to a medical practitioner. Don't confuse other weight loss programs with this one. It is essential to find a
HCG Diet Doctor practicing in your vicinity. He/she is the guide you need to undergo this program successfully.
What are the responsibilities of these physicians? The dietary program requires medical supervision from a certified professional. The doctor conducts a medical evaluation of the individual before the beginning, helps outline the diet routine, and guides him/her throughout the program.
Knowing the diet that works for weight loss
By: Kylie Moore
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