Time to get rid of that post-holiday weight before it is too late. It's all in the mind!

Time to get rid of that post-holiday weight before it is too late

. It's all in the mind!

http://www.articlesbase.com/publish-artic

The number one helpful way to lose weight is to be motivated! Make goals, write them down and stick to them like they were the law. Your goals should be reasonable. This site is pretty awesome! Worth checking out.

http://www.weightlosshelpandtips.net/

Other tips....water...lots of water. Lots of determination. Spend a week making a food diary to see what it is you are eating each day. You may be surprised at the number of calories you are consuming in what seems to be 1 serving. Measure our your food. Pay attention!

This is the type of program I am talking about. No expensive equipment or expensive foods...no ridiculous exercises that make you feel like death. No diet pills that are terrible for your kidneys and liver! Mind over body! I am a nurse, and soon to be nurse practitioner Ever heard of the mind-body-spirit connection? This is exactly what I am talking about. Let your mind and spirit take over and gain control of your body! Take your time. Check this out. Check out my blog for more tips and Be motivated for the new year!

Here are a few motivating factors for you

Being only 10 pounds overweight increases the force on the knee by 30-60 pounds with each step

Overweight women have nearly 4 times the risk of knee osteoarthritis for overweight men the risk is 5 times greater

Obesity increases your risk of heart attack, stroke, high blood pressure, diabetes, kidney disease....thelist goes on.....so think about what your quality of life would be when you are older and take action now! Check out my blog (it's free) for more tips on losing weight and helping your future (and the rest of your families) be as productive and fruitful as possible!.

http://fatlosscaptain.blogspot.com/

les.php

http://www.articlesbase.com/nutrition-articles/time-to-get-rid-of-that-post-holiday-weight-before-it-is-too-late-its-all-in-the-mind-3920880.html

POST COMMENT

Lot Of Ways Best Diet Pills Guaranted Phen375 Make You Feels Better Stop Dreaming Losing Weight Is Easy Using Phen375 Your Overweight Problems Is Answered How to lose weight fast Introduction to the Glycemic Index and Weight Loss What Compound In Green Tea Helps Weight Control - Can It Really Help You Lose Weight Your Dieting Progress: Keep Track Can My Diet Affect My Fibromyalgia? Keeping Up Your Motivation To Lose Weight Vegetable Diet-useful Information 6 Ways To Start A Low Fat Diet Weight Loss hcg diet for fast weight loss consider HCG diet drops Living Happily With A Fast Weight Loss Program