Your Dieting Progress: Keep Track
Most dieters are aware of have at least been advised that keeping track of progress on the diet is very helpful
. Keeping a written record makes it clear what is being eaten without any justifications or estimations that lead dieters astray. It also provides clear documentation of the dieter's progress towards their stated weight loss goals.
Many dieters have proven this theory advantageous. With the current online craze there are additional opportunities when it comes to keeping track of weight loss progress. Many dieters are not only keeping a written diary. They don't just jot down their meals and serving sizes as they eat throughout the day on notepad taped to their refrigerator door.
This type of written record is still effective and some still use it. But more and more are accessing online methods of recording their progress as they navigate diets. Homeopathic HCG dieting is one of the most popular on the market. And a large portion of HCG dieters find that online records are beneficial.
Documenting progress towards weight loss goals online is just as effective (and arguably far more effective) than a personal eating journal. The type of information it is helpful to record include: serving sizes, foods eaten, times of eating, records of meal, meal preparation, etc. Also helpful to discuss in personal dieting records are initial weight, goal weight and daily weight. When it comes to online documentation...photos and even videos can make progress very clear.
Blogs are a popular choice for many. They can say a lot or they can say a little; depending upon the day. Pictures and videos are easy to incorporate. Other online venues convenient for dieting records are Facebook, MySpace, and Twitter. The use of social media sites for dieting documentation is becoming more and more popular. In addition to providing the benefits of the traditional eating diary it offers the additional benefit of an online support group.
The accessibility of others in like situations makes dieters feel less deprived. They have access to tips and commiseration from others who are attempting to stick to strict diet plans. They are able to discuss problems they face with others who probably face the same or similar problems. This type of support drastically increases the dieters' ability to stick to strict plans that offer drastic, rapid weight loss like the popular homeopathic HCG dieting program.
by: Amelia Handley.
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