What Compound In Green Tea Helps Weight Control - Can It Really Help You Lose Weight

Green tea has been around for centuries in countries like China

, Japan and India. Anyone from these places can tell you that this specific type of tea not only tastes good, but it is also beneficial to your health. People located in the United States have only recently discovered the benefits of drinking tea, as there has been a recent surge in the popularity of drinking tea in the country. Part of the reason for this explosion of increased exposure and consumption can be linked to another in America, which is an increased awareness about the kinds of foods people are eating. This has led to people changing their eating habits as well as wanting to pursue weight loss.

So what is it exactly about green tea that allows for weight control? There have been scientific studies conducted that show that an extract from the tea was responsible for an increase in the amount of energy that is put out by the body. In other words, this type of tea is able to increase the metabolism rate. This boost is likely caused by the great amount of catechin polyphenols that are in the tea. These components are what help to increase the oxidation of fat as well as how fast the body can burn off calories.

Another reason that green tea is able to help aid in weight control is also because of the catechins. These allow for the tea to act sort of like a regulator, as it keeps the glucose from moving into the fat cells. It also keeps the insulin in the body from spiking too high, which is another cause of fat building up. In addition to all of this, this specific kind of tea can also help decrease someone's appetite. This was proven by scientists who used a green tea extract on lab rats, and they found that their appetites were lowered significantly.

Green tea also makes a good alternative to a daily cup of coffee in the morning. No matter how you like your cup of Joe, all of those calories are causing your waistline to grow. Rather than chugging down an 800-calorie filled morning drink that resembles a milkshake, try drinking some tea instead. You will dodge all of those unnecessary calories, but you will still get your caffeine fix for the day. Although tea can help with losing a bit of weight, it is not some type of wonder drug. You cannot ingest thousands of calories a day, drink some tea and expect to have your weight problems disappear.

by: Tad Kumagai

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