The Legend Of Safe And Effective Diet Pills
The Legend Of Safe And Effective Diet Pills
Diet pills have taken on a character not unlike that of urban legends. You have a market with so many different products and endorsers, all saying that you can lose weight by taking diet pills on one hand. Then on the other hand we have the FDA publishing recalls and product advisories left and right. It begs the question, are any diet pills safe at all?
If the 2010 study of the US FDA on Natural Medicines is to be believed, then there are no safe and effective diet pills at the moment. In an article by the Mayo Clinic staff early this year, they evaluated over the counter weight loss pills and this was their conclusion:
"The reality is that there's no magic bullet for losing weight. The most effective way to lose weight and keep it off is through lifestyle changes: Eat healthy, low-calorie foods, watch portion sizes and be physically active. It's not magic, but it works."
http://www.mayoclinic.com/health/weight-loss/HQ01160
The Mayo Clinic is a well-respected medical institution and if you are planning to take diet pills of any sort, we suggest visiting the link above first.
Then we suggest that you make the 2010 FDA report your guide to buying diet pills. Always make sure that the product you intend to take is cleared by the FDA because there is a complete disclosure listed about what is in diet pills. That way, you don't have to wonder why the diet pills give you energy but they keep you away at night too. By using the report as your guide, then you would know beforehand if there is caffeine or ephedrine in the pill you are thinking of taking.
But in view of the reports and articles mentioned, checking out the pills for weight loss is not unlike putting the proverbial horse before the cart. Because it is stated quite plainly that there really is no such thing as a magic bullet for weight loss.
The basics of safe and effective weight loss is simply to reduce your intake of calories and to increase the calories you burn. Make sure you burn more than you eat, eat wisely and you lose weight safely. It helps to have a tried and tested program of weight loss to follow and at www.Best-Fat-Loss-Solution.com we give you one of the most effective and safe weight loss products known to man.
http://www.articlesbase.com/nutrition-articles/the-legend-of-safe-and-effective-diet-pills-2644982.html
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