No Starve, Delectable Diet Solution Program
No Starve, Delectable Diet Solution Program
You've been taught about, and constantly reminded of staying healthy from childhood. At one time you thought, or so your parents and the people around you thought, that fat is healthy. Your taste buds have been trained to search and consume every tasty food out there.
No wonder that upon growing up, you view staying healthy as the hardest advice you can get from any friend, family member or fitness mentor for that matter. You have developed this consciousness that any health food would be unsatisfying if not totally a death sentence.
If this is you, you would rather think twice.
You Can Eat Donuts
Yes, you can. Although sugar has been categorically treated as fitness enemy number 1, not all sugars are bad. All you have to do is search for shops or websites that sell not only donuts, but ice cream, cakes and possibly, even your rarest favorites, that are made from good sugars.
Good sugars act as agents that aid in pancreatic functions, digestion, allergy cures, kills bacteria, and even prevents tooth decay.
You Need Carbohydrates
Often thought to contain sugar and consciously avoided by many fitness aspirants, carbohydrates cannot be disregarded in your diet. They help our body to function properly. As an example, glucose is the simplest, yet probably the most necessary carb. Glucose is the food for the cells. Your body will be forced to use other sources without it, which can be toxic and fatal to the human body.
There are carbohydrates that we don't need in excess, like those found in whole wheat bread, cereals, crackers and most pastas, that increase insulin and blood sugar. Still, there are carbohydrates that help in fat burning. You can find them in sweet potatoes and great tasting breads made from rice grains, sprouted grain, and spelt.
You Need Fat
The word "fat" is somewhat a linguistic limitation. Fat alone does not make you fat. In fact, the right kind of fat can make you fit by burning unwanted fats. These can help you in your fitness quest by increasing your metabolism: avocados, real butter, coconut oil, whole eggs, olive oil and raw nuts. On the other hand, these will prevent you from achieving results in your diet program and should be avoided: canola oil, hydrogenated oil, margarine and substitutes.
You Can't Eat This
You may have observed that everything discussed above is all about the good and bad side of things, but this time, we offer no exemption. You must avoid eating processed foods. Not only do they have great amount of sugar - they also contain harmful chemicals that preserved them. Some of them have even become popular in recent years, like artificial sweeteners, hydrogenated oils (that cook your favorite junk foods), high fructose corn syrup, and processed soy products.
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