The Natural Healing Fasting Diet
The Natural Healing Fasting Diet
The Natural Healing Fasting Diet
Fasting diets are great way to clean the body of toxins that accumulate from poor diet. They can help you to lose belly fat fast. Unfortunately, they are not advantageous for a long-term eating routine considering that they deny the body of the nutrients that it needs. Therefore, fasting diets should only be considered for a short time period.
Here is an example of a safe three day fasting diet from the book "Prescription for Natural Healing" by Phyllis A. Balch. It is has a low health risk as, unlike some fasting diets, it does rely on water alone. Water only diets can flush the toxins from the body too swiftly and induce uncomfortable and painful detoxification symptoms. The Natural Healing diet makes use of a fresh juice diet to assist you deal with the side effects of cleansing and encourage recovery of the body with vitamins, minerals, and nutrients. It also helps you become accustomed to the flavor of uncooked vegetables so that you can try out a much healthier eating routine once the fasting stage is over. This 3 day fasting diet is also devised for those of us who eat foods filled with stimulants and other other addictive additives, it will prepare the body for the shock of the detoxification process.
The first step in the 3 day fasting diet is preparing one's body two weeks ahead of the the 3 day fasting diet. During this time, you have to gradually lessen your ingestion of sweets, stimulants such as coffee and tobacco, alcohol, meat, dairy products and seafood. By the end of the subsequent week, you should be consuming only fruits, vegetables, seeds, and nuts. This is to help prepare your digestive tract for the duration of the fasting diet.
During the fasting period, you have to drink your meals, along with at least 10 glasses of water and up to 2 cups of herbal tea. The juices that you may intake while fasting are fresh lemon juice, pure juices, green drinks made with green vegetables and a healing juice made of 3 carrots, 3 kale leaves, 2 stalks celery, 2 beets, 1 turnip, 1/4 pound spinach, 1/2 head of cabbage, 1/4 bunch of parsley, 1/4 onion, and 1/2 clove of garlic. Throughout the diet all ingredients are placed in a juicer or used as ingredients for a broth.
Right after the 3 day fasting diet, mix the food again for 3 days following the fast for you to prepare you body again for normal food. Finally, at the end of the diet you can slowly and gradually reintroduce solid foods back into your diet.
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