The Influence Of Vitamin D On Weight Loss
Eating is truly an enjoyable activity and brings satiety for our taste buds but apart
from this purpose individuals should understand that this habit should also be beneficial and this can only be possible with eating the right kinds of foods. Our body needs the proper supply of nutrients to boost the immune system and avoid health complications. The latter part is especially true if most of the percentage of one's diet is composed of fatty and salty ingredients.
In this light there are many vitamins that could bring forth health and wellness such as Vitamin D. It is known to function in normalizing the levels of calcium and phosphorus in the blood. Most people are already familiar that calcium is an important nutrient for the formation and development of strong bones. Some studies have showed that it has the potential of preventing osteoporosis. It also modulates neuromuscular and immune function as well as reduces the risks of inflammation.
Vitamin D is not present in many foods. Actually it is limited among dietary sources such as fish (tuna, salmon and mackerel), beef liver, eggs, and cod liver oil. These days, some fortified foods is commonly known to be a great source of Vitamin D such as yogurt, fortified milk and margarine. Another good source of this vitamin is sunlight. Having a daily dose of earlier sunlight exposure can provide one of great health benefits. And good news for all weight loss enthusiasts, recent studies have stated that Vitamin D can also prevent one from gaining unwanted weight.
From the said research it was found out that Vitamin D is associated with obesity but the fact is not yet clear as to whether the lacking of such vitamin is the reason or the other way around. One particular thing that these studies have shown is that Vitamin D can truly aid in weight loss as long as dieters are engaged in a low-calorie diet.
The trend of the modern type diets is low fat making the source of Vitamin D very subtle. One good example of this is the way we eat eggs during breakfast. Most people would prefer to eat only the whites and disregarding the yolk wherein Vitamin D is found. One form of diet has altogether excluded this vitamin and it is known as the Vegan Diet.
Medical experts claim that people who are overweight were diagnosed to have low levels of Vitamin D. Such deficiency in the blood may affect the function of one particular hormone, leptin. The latter is responsible for exhibiting signals towards the brain as to the fullness of the stomach. It was also evident among obese people that they have lower vitamin D levels as compared to average dieters. In one study it was found out that excess fat absorbs vitamin D causing it to stop from entering the bloodstream.
It was also noted that in some areas wherein there is perennial cloudy weathers, obesity is also rampant due to the lacking of vitamin D that is naturally supplied by sunlight. So for most of us who can enjoy one of nature's gift do not take it for granted. Take that early stroll in the park and breathe in some fresh air. Walking would definitely boost up that weight loss goal you are aiming for. Dieters may also rely on supplements that are readily available on those health stores shelves. But as for the natural sources they do not come as expensive as worrying yourself of medical fees that you could have saved with the proper nutrition.
by: Charles Volcolatte
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