Dieting Together : Go Off!
Losing weight properly, which is reducing body fat and building lean muscle tissue
, should not be a one-shot approach; it should be a long-term commitment to stay active and to adapt a healthy lifestyle. Your health and your body are yours, and you have to work daily to keep them functioning correctly and to give you the look you want. Once you get in the shape you want to be in, all you have to do from there is to maintain it and to keep in mind that you should not bask in wrong lifestyle choices anymore.
The chances of success when having someone, a partner trying to lose weight is escalating. The compelling dieting buddy you can have maybe your partner. According to a recent report from Yale University, when two people are equally motivated to lose weight, they can give each other support which would enable them to lose more weight than they do it without a partner. Weight loss is a serious matter that goes far beyond counting calories. It requires a lifestyle change which makes it a major effort thus support from loved ones, in particular one's spouse, is crucial.
Nutrition experts say that when partners commit to change their attitude about eating, the experience can be very beneficial and may even lead to permanent weight loss. However, they also note that if one partner is devoted and the other isn't, dispute may arise. The best thing to do is not to give up but simply lead by example and be as supportive and helpful as you can. Being a good influence would most likely lead to positive outcome. When your partner doesn't have the same level of undertaking as you, he or she may give up and would want you to do the same thing. The best thing to do in such a situation is to try to find the reason for your partner's struggle, further show your support, then maintain your commitment to your new lifestyle and request for his or her support as well. Do not allow your partner to frustrate your efforts.
When couples focus on merely "dieting together" once they "go off" they start regaining the pounds they have lost by simply doing old wrong eating habits. The lasting changes in eating behavior and attitude towards food and not hardly restrict their caloric intake until their individual weight goals are achieved these should be their aim. They will just stick with the cycle of losing and gaining with the weight continually fluctuating if they just only think of cutting down calories.
Communication is an essential part of this joint weight loss effort. Dieting with your partner is an admirable way to deepen your bond with each other and acquire a healthier body at the same time. However, both of you need to keep the lines of communication open all the time. You and your partner should both be assured of each other's constant support. In the same way that dieting can strengthen a relationship, it can also break apart one that's already shaky. On a lighter note both of you who are seriously attached to dieting can have a one-of-a-kind-experience where you can experience success together.
by: Charles Volcolatte
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