Supplementing glutamine into your diet
It is most abundant in our muscles, but is also utilised by the immune system and is the most abundant amino acid in our bodies.
During exercise and while working out, our bodies actually break down our muscles and we lose nitrogen and muscle mass as other body functions, like the immune system, take precedence over muscle building. Taking a glutamine supplement before a workout means that there should be enough free glutamine in your system to prevent catabolism (break-down) of the muscles during exercise, therefore preventing muscle loss. By taking glutamine before exercise, you will also help to increase your muscle mass as the presence of the excess glutamine will cause protein synthesis (muscles will be built up).
A glutamine dietary supplement is recommended to those who workout regularly and rigorously as well as those with weak immune systems or those under stress (to prevent muscle wastage and to boost the immune system). It is not recommended that you take a glutamine supplement if you have kidney problems, are pregnant or breastfeeding, have cirrhosis of the liver, or Reye's syndrome.
As glutamine is a naturally occurring protein, it does not affect the body's hormone balance, which divides it from many other diet supplements. It is advised that if you are taking glutamine supplements for muscle building purposes, you take it along side a creatine supplement and whey protein. The creatine will speed up your recovery time after exercise and the whey protein will add to the muscle building effects of the glutamine.
http://www.nrgstop.com Supplementing glutamine into your diet
By: Natalie Eastaugh
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