Low Glycemic Index Meals To Lose Weight Quick
If you are suffering from obesity and wish to lose fat fast
, you should follow particular norms in your dieting schedule like avoiding carbohydrates and increasing proteins. Nevertheless, one should not avoid carbohydrates totally. This may have adverse effects on his health. But, not all the kinds of carbohydrates have same type of functioning. He must know which type of carbohydrate is important for him. To know this, Glycemic index is going to be of use to you. Awareness about Glycemic index will help you to lose fat.
Glycemic Index is frequently termed as GI and it's related to the impact of carbohydrates on the blood sugar degree. You will find variations among the carbohydrates and some are called as lower GI carbs and some are called as high GI carbs. The lower GI carbs keep your blood sugar low or in normal position. But the higher GI carbs increases them and cause frequent fluctuations. Selecting low carb foods helps you to obtain out of the danger of getting heart diseases and help you to come out from the problem of obesity by losing fat in a natural way. Let us see what determines the degree of GI in carbohydrates.
Some carbohydrates when consumed break down slowly throughout the process of digestion and so they release glucose into blood stream gradually. About the other hand, some carbohydrates break down rapidly producing the glucose level rise. The food that has GI of less than 55 is regarded to become a low GI food while above 70 is considered to be higher. The range between 55 and 70 is average degree.
Protein rich foods like meat, fish, chicken, eggs and cheese have low GI. Even nuts like cashews and raw vegetables with higher fiber content have lower GI. Potato has a higher GI of 98, water melon 72, puffed rice 95, corn flakes 80, pumpkin 75, honey 75 and sugar 65. Raw carrots have a low GI of 31, apples 39, straw berry 40, soy beans 18, barley 25, ice cream 36 and fructose 20.
Lower GI diet assists you to reduce the danger of heart disease and improves blood cholesterol degree. They also reduce your hunger and make you feel full for a long period and assist to lose and manage fat. Eating those lower GI foods like oats, barley, wholegrain bread, fruits and vegetables, pasta, noodles and salads will help you to shed fat in a scientifically proven way.
by: Dr Michael Allen
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