Supplement Your Daily Diet Properly
Getting a good balance of vitamins and minerals in your daily diet is important for all round health and immunity
. Many people find it difficult to get the right mix of vitamins and minerals, and food allergies, personal taste and lifestyle choices such as vegetarianism can all cause problems in creating a balanced diet.
The ideal diet is a mix of fruit, vegetables, meat, fish, breads and cereals, essential fats and sugars, and dairy products. Those with food allergies, fussy eaters, dieters and those with lifestyle choices such as vegetarians may sometimes find it difficult to include a wide range of vitamin rich foods in their diets. Certain types of cooking such as boiling and steaming can also often reduce the amounts of vitamins and minerals present in food naturally, so many people will choose to supplement their diet with vitamins and minerals in another form.
Taking supplements daily is a great way to ensure that your body has all the vitamins and minerals that it needs, and it should be easy to fit a supplement into your daily routine. Many people will choose to take extra vitamins and minerals in pill form, usually at a dose of one a day. For people who find it difficult to swallow pills, there are also dissolvable vitamins available and chewy jellies, which are particularly popular with children. Many people choose to have a simple all round vitamin supplement, which contains all the vitamins and minerals necessary for healthy living and can help to keep you immune system in good order.
Whilst this works well for many people, some may need to supplement a specific vitamin which they are not getting due to cutting out certain foods, or which their body particularly needs. For example, vitamin D is important to maintain healthy bones and teeth and is mainly found in milk and dairy products, however someone who is lactose intolerant or does not eat dairy may find that they need to take a supplement to ensure that they have enough vitamin D present in their body. Many people find that taking a vitamin C supplement during the winter months can help them to fight off coughs and colds.
There are many different types of supplement available, and it is a good idea to have a look at your current diet to determine which ones you may be deficient in. Keeping a record of the foods you eat and identifying which major groups are missing is a good way to check exactly which vitamins and minerals your body is absorbing on a daily rate. It is then a good idea to consult your doctor or check online for guidelines on vitamin and mineral intake, before deciding on an appropriate supplement. There are many good websites which can provide a range of supplements at low prices, and in a range of forms to suit your personal preferences. Ensuring that you have the correct balance of vitamins and minerals is essential to keep you feeling energised, happy and healthy.
by: Konrad Kelly
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