You Will NOT Lose Weight At The Gym!
I'm going to start off by saying ok you obviously can lose weight at the gym
. It's what there designed for right. What I mean is you might not lose as much weight as you want, or you might come to a dead end.
What do I mean by a dead end ? I mean your have that first initial stage where the weight will seem to be dropping off, and all of a sudden it will stop, Or you may have even gained weight.
I put this down to a couple of things. Boredom being the first ofthose follwed by lack of motivation and enthusiasm. Think about it your going to the gym doing the same routine day after day, weekafter week you are eventually going to get bored of this. Then that boredom is going to lead to no motivation, you end up feeling likeyou don't want to be there.
This in my opinion is why people end up quitting the gym. Now im not saying you need to quit the gym to lose weight, not at all. What i'm saying you need to do is not be afraid to change things.
So what can you change ?
To start off simply you could do your normal gym routine in reverse. Even something as simple as this can really beat the boredom and get that all important motivation. So this would be changing the sequence and it's not the only way you can do it. Play around with to create different routines.
Other things you can change could be, exercise grouping, exercise type, exercises per workout, amount of resistance, base of stability, rest periods between sets, etc.
I think the way to get the best results keep your motivation high and boredom low is to change your workout say every 4 - 8 weeks. After this time your body will be used to the workout and lose effectiveness.
Losing weight out of the gym ?
This may be a wierd concept to some people but believe me it's possible.There is so much you can do out and about to burn of that unwanted belly. Plus I think being outside is a real motivation booster where the scenery actually changes!
Here's a few things you can do -
Mountain Biking
Hill Sprints
Jogging (Stop & Go)
Step Training
100m Sprints
Swimming (In the Sea)
These are such great ways of exercising, ways I think are fun. Which is what exercising is supposed to be about. If your not having fun then your not going to have the motivation to lose weight. Simple!
So mix up your gym routine with the different techniques, get outside and exercise and don't give up!
You Will NOT Lose Weight At The Gym!
By: Johnny
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