Subliminal Messages And Personal Development Of Iq
One of the most critical issues we encounter is about our IQ or intelligence quotient
. Most often, it is one of the bases of our future. If it really is, then we have to do something about our own IQ.
With subliminal messages, we can improve ourselves especially our coconut shell. We are lucky that in these days, we have portable subliminal mp3s. And from our subliminal mp3, we can have handy subliminal audio, textual, or image wherever we go. These subliminal items are just tools to help us. We need to do things also for a faster and more excellent achievement of our desired results.
Here are several techniques to help us improve our personal development especially our IQ:
Exercise your brain and develop those little neurons. Math is a good one to start with. Logics is also a good one. With this, mental deterioration can be delayed.
Exercise your body. Moving around also enhances brain power. Just by mere climbing up and down the stairs help in supplying the brain with ample oxygen. Accordingly, 10 minutes of aerobic exercise is enough for a day.
Write down things. It activates your memory. Also, it helps you recall things in the future when you need it and it clears your thoughts. Keep a diary. Write a poem or story. Be a creative writer.
Read hastily but understand what you read. According to recent research works, when scanning an article, the best parts to read is the first and last paragraphs as these contain the most important thoughts.
Talk with sense. Explain to yourself things you have no clear idea.
Learn something new, a skill, an attitude, a technique, a story, a song, a dance, etc. Always ask related question about what you learned. Have short breaks after class.
Sniff on a rosemary as it stimulates your brain.
Go to cleaner environments. Breathe deeply and stretch. Dirty and congested surroundings negatively affect mental processes.
Consume foods with creatine. These are found in meat. These improve intelligence level and working memory.
Eat fish as studies show that it speeds up memory and helps one focus longer. It also has been found out to reduce tendency of depression in studies conducted in the US and in Japan.
Engage with your favorite hobbies to rejuvenate your brain and reduce stress. If possible, these things should stimulate the brain like playing scrabble, chess, etc.
Use subliminal messages to entertain and improve you. There are software packages available in markets.
Observe the ways of successful people and learn from them.
Be optimistic always. Have confidence in things you do. Appreciate yourself.
Do not get into debates. Your ego will get affected adversely.
Do not consume allergic food items if possible. These may cause fogging of the brain aside from causing digestion problems. Examples of these foods are peanuts, corn, wheat, and dairy products. Just know what your allergies are.
by: Marvin King
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