Practical Tips On How To Manage Herpes
Herpes is a highly contagious disease caused by the herpes simplex virus
. It is characterized by outbreaks that result in painful blisters and sores around the mouth and genitals. Millions suffer from this disease and there is no cure. However, there are ways to manage it.
The virus is transmitted through physical contact with an infected person. The danger is that it can be spread at any time, even in the absence of symptoms. Thus prevention is extremely important. If you are suffering from herpes, here are a few suggestions to help you manage your condition:
1. See your doctor and get a prescription. New research shows that prescription drugs can reduce the frequency of outbreaks by a significant degree and lessen or prevent its transmission to others.
2. Take control of stress. It is often during times of high emotional stress when outbreaks occur. Find a way to lessen the stress in your life. Couple this with a regular activity which will enable you to de-stress such as exercise or meditation. If needed, make changes in your lifestyle. Avoid people or situations that are emotionally draining.
Problems are the main cause of stress, therefore focus on finding solutions. It is also advisable to see a professional counselor who can help you better deal with your problems.
3. Find out exactly what triggers the outbreaks. Aside from stress, it can also be ingested food or substances such as chocolate, excessive alcohol, and nuts. Keep a food journal so you can monitor what you eat. If you suspect that your outbreaks are caused by something you eat or drink, your journal will help you easily identify which one it is.
4. Clean your sores. All you need is soap and water to clean broken blisters and destroy the virus present in the fluid oozing out of the lesions.
5. Eat a healthy well-balanced diet. It is important that you have a lot of protein, fiber and iron. Make sure you eat foods that are high in nutrients. Amino acids work well in managing the symptoms. You may take this as a pill or apply it topically as a cream.
6. Find a support group. Herpes is a disease that has a social stigma. Finding people who can sincerely empathize with you will help you better handle the social and psychological issues you deal with as a herpes sufferer. There are many online communities where you can meet other people such people who like you are struggling with the same herpes-related problems.
7. Abstain from sex. During an outbreak or when there are symptoms present that are associated with an outbreak, cease from engaging in any sexual activity. It is during such times that transmission of the virus is highly likely to take place.
by: Charles Volcolatte
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