Stevia weight reduction - Get Rid of Fat With This Organic Sweetener
Stevia weight reduction - Get Rid of Fat With This Organic Sweetener
Stevia weight loss, and slimming down with this organic sweetener, are two topics I love discussing with my weight loss clients. It's a secret weapon that Asian women have used for decades to get pleasure from sweets and fantastic desserts while still losing weight fast. Let's find out how you can take advantage from this ancient leaf and why it will work so well to get lean!
Using Stevia to lose weight - Trim Off Fat With This Natural Sweetener
Stevia actually originates from a collection of plant life found in South America, Central America, and Mexico. That portion isn't crucial, I don't want to bore you with a long record of this wonder-plant's origin.
Instead I want to tell you precisely why it's so effective to people trying to shed extra pounds:
Because it tastes exactly like sugar and has ZERO calories!
You heard right, this isn't some harmful chemical blend like Aspartame or Splenda (yes, Splenda is awful and should be avoided completely).
Stevia is a 100% natural and organic substance that grows in the ground, as almost all of our food sources should. It can be obtained in powdered form, or already included within certain food products and soda drinks you'll find in your local health stores. Just examine the ingredient labels on items to establish if Stevia is within.
The Key to any Outstanding Weight-Loss Plan is Staying On It
Stevia is such a blessing for dieters because it enables you to cut out just about all of the sugar-based calories in your everyday life without having to experience withdrawals or cravings for sweets.
You can put it in tea and coffee. You can spread it on dry low-calorie cereal. You can even bake cookies and cakes with it!
Does this sound like an advertisement for Stevia? Perhaps, but when you've experienced the results as I have, the actual fat loss in many people over the course of months, you want to shout about it from the highest mountaintop to anyone who will listen. It's such an amazing tool to enable people to STOP overeating and make real progress in the direction of their dream body in a healthy way.
The Important Thing: Read Through the Labels on All Foods and Drinks
I speak about this at great detail in my book, The Skinny Asian Diet, but I want to do a simple summary for everyone today on what to look for and keep away from on product labels.
Precisely What you DO NOT WANT: High Fructose Corn Syrup, Sucralose, Splenda, Aspartame, Saccharin.
If I find any of those listed on the ingredient list I put the merchandise back on the shelf. Period. This is not negotiable.
Divorce yourself from these four unsafe items once and for all ("Splenda" is the brand name for Sucralose, they're the same thing, hence why it's 4 instead of 5) and be sure you never consume any of them. There are reasons why Diabetes, Cancer, and assorted health problems have climbed by 300% over the last 40 years, and it's no coincidence that each one of those items were invented during that period. Think about it.
http://www.articlesbase.com/health-articles/stevia-weight-reduction-get-rid-of-fat-with-this-organic-sweetener-3885204.html
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