5 Things To Avoid When Performing Cardio For Weight Loss
Although cardio shouldn't be the focus of a fat loss program
, it should definitely be a complimentary strategy. The main problem here, however, is that too many women are making the same cardio mistakes day in and day out.
So here are some common cardio mistakes you have to avoid:
1. Focusing too much on the treadmill: Not only can treadmills become very repetitive and boring, but they don't distribute the exercise stress across your body. In fact, your lower body has to take the majority of the load.
2. Not going hard enough: While there are many benefits to doing low intensity cardio, you do have to push the envelope here for maximum results. You see, by cranking up the intensity you can spend less time doing cardio while simultaneously burning more calories.
3. Doing cardio before anything else: Very small amounts of cardio are ok before lifting weights, but you shouldn't do regular cardio sessions before weight lifting. This is not optimal and sets you up for injury. You need maximum energy stores before lifting weights.
4. Working your core first: Always keep your core fresh before doing cardio. This will ensure postural alignment and prevent the uneven distribution of stresses. The same goes for resistance training, lift weights before doing abs.
5. Running on fumes: Never do cardio on an empty stomach. Not only will your burn less fat, but your intensity will decrease. Add both of these together and you are setting yourself up for disaster. So make sure you have a small and slow digesting meal before doing cardio.
6. Only doing cardio: If all you do is cardio, don't expect to get the best fat loss results possible. In fact, you may end up destroying your metabolism and hitting a hard plateau. So make sure you use cardio as a complimentary strategy, not as the only strategy.
by: Katherine Crawford, M.S..
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