Personal Trainer Los Alamitos - The Secret To Fat Loss
Personal Trainer Los Alamitos - The Secret To Fat Loss
As a Los Alamitos Personal Trainer, I have seen people make the biggest mistakes when it comes to losing weight and getting into great shape. And most people will try everything they read about, spend all kinds of money in hopes of getting that ultimate body. I am here to give you some simple strategies that will have you burning fat faster than you ever thought possible.
First thing you must do is start an exercise program. Now, if you have not worked out for a long time or ever, start slow. In the beginning you should only exercise about two days per week. Then after another two weeks, you will want to exercise three days per week. You will need to keep increasing your workouts until you reach about 6 workouts per week. This will ensure that you incrementally adjust to exercising most of the week. One of the greatest mistakes I see my Los Alamitos Personal Training clients make is taking on too much exercise way to early, causing them to burn out. And that is true for just about everyone. That is why most people fail weight a weight loss program. They become over-whelmed and the process becomes very painful. And people will always avoid pain, while seeking pleasure. As your fitness trainer, I really want you to enjoy a healthy lifestyle of eating right and exercising. This will have you being consistent and making a lifestyle change that will keep you fit and healthy for the rest of your life.
Now, what is the best form of exercise to get me to lose tons of fat? Great question. Just as my Los Alamitos Personal Trainer clients do, you must use weight resistance. Why? Lifting weights will add more beautiful, sleep muscle to your body, thus skyrocketing your metabolism, allowing you to burn more and more fat. Plus, weight resistance increases your bone density, gives you great shape, and slows down the aging process.
You will want to do whole body workouts based around basic and compound movements, which are movements that work several muscle groups at one time, such as the squats, leg presses, barbell rows, bench presses, and shoulder presses. By doing whole body workouts, you will burn more calories for a much longer period of time. As soon as my Los Alamitos Personal Training clients started doing whole body workouts, they began to see their body fat drop much faster.
And here is the most important factor to you losing tons of weight faster than ever. Your diet. Your nutrition is going to be the key factor for you to lose serious amounts of weight. To start, you must cut out all junk foods and processed foods and opt for more natural foods. You will want to eat about 1 to 1.5 grams of protein for each pound you weigh from quality protein sources, such as lean red meat, chicken breasts, fish, egg whites, whey protein, and turkey. If you really want to shed mounds of fat fast, you will need to reduce your carbohydrate intake to about 40 to 50 grams, consisting mostly of fibrous vegetables. And just like my Los Alamitos Personal Trainer clients, if you do this simple strategy for the next few weeks, you will notice your body becoming tremendously leaner.
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