P90x Workout Review
P90x Workout Review
P90x Workout Review
P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in union with Beachbody. It is an intensive 90-day home fitness program that combines a array of exercise styles, including cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength. The secret behind the P90X system is an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines so that the body never plateaus.
History: P90X is the current embodiment of several generations of interval training programs developed by Tony Horton with the Beachbody home fitness company. In 1998, Horton helped build his first home exercise product, called Great Body Guaranteed, as well as the original Power 90 interval and circuit-training home workout videos. P90X was created to build on the dreams started in the original Power 90, with innovative and more intense exercise routines.
P90X workout overview: The P90X program is 13 weeks in length, exercising six days per week. There are three approaches that come with the program: classic, lean, and doubles that all target different end goals.
P90X Classic: P90X Classic takes benefit of the full realm of P90X workouts. No muscle is left behind! The only workout you won't meet here is Cardio X. That being said, you can still include Cardio X into the Classic plan without going totally insane with Doubles.
P90X Doubles: The P90X Doubles plan adds another cardio workout to the Classic plan three or four days a week. The Doubles plan is for those who want some extra cardiovascular exercise, either for performance or weight loss. In case if you are planning for Doubles, you will certainly need to be careful while you plan out your diet, schedule and laundry.
P90X Lean: The P90X Lean plan has more cardio and less resistance for those who for whatever cause don't feel like they're ready to tackle the Classic plan. The truth is that it takes more than cardio to change your body. Strength training is the ultimate key to losing fat.
Conclusion: There are certain things that the person who is interested in P90X home exercise system has to remember in order to achieve the desired result. They are:
Healthy Diet Is Imperative
Spot Reduction Is a Simply Myth
There Are No Shortcuts
Health and Fitness Require Commitment
Do It the Proper Way.
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