New Year`s Resolution - Lose Weight This Year
Same New Year`s resolution - Lose Weight This Year...Year After Year you promise yourself same thing
. If you have, you are like hundreds of thousands people around the globe. The thing is that most people not only have not lost any weight , but actually gained weight since teh previous year. BUT...would you like stop this cycle? Well the good news is, you CAN! New Year`s Resolution - Lose Weight THIS Year. STEPS HOW: You don't have to keep making the same weight loss promises to yourself that you don't intend to keep. You really can lose weight and feel and look better this year, you just have to make it a priority in order to make a real change. (1) Write Down Your Goals The best way to keep on track with your weight loss plan is to write down why you want to lose weight, how much weight you want to lose, and what the benefits will be when you do lose weight (fitting into your favorite "skinny" jeans again, being healthy etc). (2) Set A Date If you simply say that "My New Year`s resolution - lose weight this year," it is easy to put off. By setting a definite date, you will have something to strive for. (3) Remove Temptations The first step is to get rid of all the unhealthy snacks and foods that and replace the bad snacks with good ones, like carrots, apples, almond butter ect. (4) Make the Goal With Friends Chances are you have friends and family who want to lose weight this year too. If you can make the promise of weight loss together, you can help each other along the way by offering support and encouragement. (5) Do Exercise You Love Hate going to the gym? Find running hurts your legs? No Problem. Exercise does not mean spending hours at the gym or running for 5 hours a day. Exercise should be something you enjoy that makes you feel better, so find what you love. (6) Don't be afraid to get help! Many people are stubborn. That is human nature. However, it can prevent you from really losing weight. For example, we have worked with many people that have broken their "head strong" pattern and came to us for help. The Strip That Fat diet has helped even the most stubborn, I can do it myself dieters because of its simplicity and the fact that it does not focus on fad dieting, rather techniques that you can use in your normal life. You do not have to be some fitness nut to succeed with Strip That Fat! Check it out if you get a chance:
Top Ways to Lose Weight Fast So that Your New Year`s resolution - Lose Weight This Year will not just be the one you forget about within the first months of the year. Find a happier, healthier you for 2010!
New Year`s Resolution - Lose Weight This Year
By: Vita Martin
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