Can you be successful and maintain a Healthy Lifestyle during the Holidays
? To have permanent fat loss, this is the most challenging time of the year. With planning and discipline you can be successful. You also need to have accountability. Determine ahead of time what your plan will be. Remember today matters and today make progress towards your health goals. Take it one day a t a time with small daily victories that add up to long term change and improvement.
People struggle with winter weight. It takes them many months to lose weight they have gained very quickly from Thanksgiving to New Years. The Holidays set people back in their quest for permanent fat loss.
Holidays are social times when an important part of the experience is eating. There are gatherings of friends and family where food is the focal point of the experience. When you are with a group it is challenging to maintain a healthy food habit s that leads to a healthy lifestyle and permanent fat loss.
Part of your plan could include the following:
Dont eat late
Snack on raw vegetables
Drink water
Eat smaller portions
Stay away from sugar
Exercise
Eat slowly
Watch out for High Glycemic foods
Dont eat empty calories
Drink Water
Go for a walk after dinner
Have a plan before the holidays and have an accountability partner that can support your goals for a healthy lifestyle and permanent fat loss. Dont let the holidays cause you gain weight that will take you many months to burn off. Be victorious this holiday season.