The Fat Loss Scam
The Fat Loss Scam
The Fat Loss Scam
The fat loss industry is a billion dollar a year business. Companies feed off of people in desperate times to lose weight, to sell their the next great fat loss product or exercise routines. 90% of these companies could care less if you lose any weight. These large corporations play the numbers game with excellent marketing techniques to sell their diet, weight lose and exercise programs. Some work, most don't and you've spent another $100.00 and are frustrated about losing weight again. Below I've listed the top 5 scams in the fat loss industry today.
The Top 5 Fat Loss Scams To Avoid:
Scam #1 - You must do cardio in the mornings before breakfast to burn fat.
This is flat out wrong, your body actually needs food for energy, it's the quality and quanity of food that causes the issuses.
Scam #2 - Cardio has to be done in the fat burning zone.
Most of the newer cardio workouts are changing their ways of thinking. Long boring cardio is no longer the best workout anymore. Short burst workouts burn fat at a higher rate than a long cardio routine.
Scam #3- You must do cardio workouts 7 days a week to burn fat.
Our bodies were designed for rest, no workout routine should be performed 7 days a week. Muscles need time to heal. Good 3 days workouts work best.
Scam #4 - Cardio workouts under 20 minutes, do not burn fat.
Our bodies are burning fat 24 hours a day, so why would it take more than 20 minutes of cardio to start to burn fat? Wrong, short burst of cardio works very well to burn fat.
Scam #5 - It's impossible to Gain Muscle and Lose Fat at the same.
Scientific research has determined this is wrong, recent studies have found that proper exercise routines can help man and women gain muscle while still losing weight.
If you can avoid the the 5 scams above and find the proper techniques, you can obtain the fat loss results you desire. But, if you contune to use the scam techniques you will remain frustrated and fat forever.
The Fat Loss Scam
By: Dw Cannon
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