Natural Weight Loss Dieting
Natural Weight Loss Dieting
Natural Weight Loss Dieting
Would you like lose unnecessary body weight but want to avoid those risky trendy weight loss surgeries. Over the next few minutes I will introduce to you a natural weight loss diet that will not only reduce those excess body fats but give you greater energy and improve your chances greatly for living a longer healthier life.
It is commonly recognized that 1 out of every 3 Americans is obese. Here we live in a world full of modern technology and the finest in medical health care and yet the citizens of the United States have never been fatter and unhealthier.
In retrospect there is one common concern in today's environment. More and more people are eating unhealthy processed foods like they are going out of style. Not as many people are cooking these days instead they are buying unhealthy processed food items that are reheated in the microwave. Furthermore many people live solely on the convenience of fatty fast foods.
Eating fatty fast food items along with numerous amounts of processed foods is a fast track to obesity. It even gets worse as many people rather than follow a healthy diet, they chose surgery with all the risks to eliminate their body fat and so often do not change their unhealthy diet.
If this is you I strongly suggest you begin to make some changes. I want to introduce you to a new diet that contains natural foods known as the Paleo diet. This diet was developed in the mid 1970's and demonstrates foods that the caveman may have eaten during his time.
Why would someone want to follow such a diet, well the answer is pretty obvious. The caveman was physically fit and had an abundance amount of stamina. On a normal day the caveman would walk 12 miles and demonstrated great strength. The caveman had a tremendous immune system. The foods consumed provide nutrients that energize your immune system. Cavemen were not fat or obese and it's not because the caveman went hungry. There was much available food at the time composed of wild game, fruits and vegetable, and nuts and berries.
My favorite thing is that the caveman was not battling the dangerous diseases we see commonplace these days. Disease like diabetes, colon cancer and heart disease which is commonly caused by poor diet filled with processed foods. The Paleo diet plan instructs you how to create healthy meals avoiding harmful preservatives and additives.
The delicious foods from the Paleo diet are everyday items like beef, chicken and fish. Vegetables like kale, onions and squash are common. Fruits such as cherries, grapes and limes along with numerous nuts like macadamia nuts, sesame seeds and almonds are normal Paleo diet ingredients.
The Key to the success of the Paleo diet is foods are always fresh never processed. Many additives should not be used for Paleo diet recipes are healthy, filling and a safe way to lose weight.
Decide for yourself and survey the Paleo diet plan with over 300 weight reducing recipes. This is a weight loss plan with recipes made of a proportional balance of proteins, carbohydrates and fats. The Paleo diet is healthy diet based on natural foods promoting safe weight loss.
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