Lose Weight For Good
Lose Weight For Good
Lose Weight For Good
Get Off Your Diet to Drop Some Real Weight Permanently
Quit calorie counting, quit measuring and weighing, and begin eating what YOU desire. Dieting doesn't work, as you well recognise. What works is adapting to a sensible eating plan that enables you to be in control of your own eating habits, focusing on healthy food choices but definitely not depriving yourself from an occasional goody. Seem like your kind of strategy?
Sick and tired of the scale numbers going up and down and up and down? Wish you could just get to a perfect weight and stay there? Well, I know I'm not the first one to tell you this, but I'd love to be the last. Get off your yo-yo diet!
Allow me to clarify why diets aren't effective.
The majority of diets deprive the body of one of the areas of nourishment, whether it's carbohydrates, proteins or fats. The body however, cannot operate at its best without a good balance of carbs, protiens and fats.
Carbohydrates (particularly the ones rich in fiber) give energy for your brain and muscles which makes it easy to go about your entire day and feel satisfied following your meal. This may consist of foods like: whole-grain breads, cereals and pastas, berries and other fruits, and oatmeal. It's the dietary fiber in all these foods that expands inside your stomach to provide you with that lasting "full" sensation.
Protein (and more precisely, lean protein) helps build your muscles, that are your personal fat-burning machines when appropriately fed. It takes the body twice as much energy to break down protein so A) you're using up calories while the protein digests and B) you get fuller faster (and remain fulfilled longer) and end up consuming less calories. And the calories you do consume are more productive in fat burning and not fat accumulating. Incorporate these foods into your diet plan for better results: fresh salmon, turkey breast (ground or cutlets), chicken breast (strips or cutlets), Canadian bacon, pork loin or 95% lean ground beef.
Fats (either polyunsaturated or monounsaturated) supply vitamins and nutrients your system needs since it doesn't generate them on its own. Omega-3s are the most important of them all and the best points about them are that they burn saved body fat and help you seem younger (without getting too technical). Include things like salmon, tuna, nuts, extra virgin olive oil or canola oil to balance out your diet and give your body a lift.
So you now understand the need for including those foods in your diet plan. Let's take a moment and review what the deprivation of these food items can do to your body.
Low-carb, low-calorie, low-fat diets, they can all do one thing to your body stress it out! If the body senses it's not obtaining enough food, it goes into what you've probably heard as, "starvation mode".
In starvation mode, your system utilizes less resources to preserve energy (think, not running the air conditioning to reduce energy). This implies, your metabolism slows down, burning up less calories and less body fat.
Once that takes place, your muscle begins to break down since there is no food to feed it. This may look like weight loss, because it is literally a loss in the amount your body weighs as a whole, but as muscle weighs more than fat, what you see on the scale is muscle reduction and a gain in fluffy fat.
Once you've used up a lot of muscle, you genuinely feel deprived and this is around the time period when cheating begins. You eat this and that, you might get back on course but it's likely that you'll gain weight again quickly, get upset, and "get off" the diet. Sound familiar?
Because you don't have muscle to burn off the treat you ate, it turns to fat much faster. At this stage , your mind convinces you that this diet regime is not working and you have to get off it. Only thing is, now you eat anything you desire and gain excess fat back because you have lost several pounds of muscle mass, your fat-fighting organs.
This up and down regimen with foods, digestion, fat loss, and weight gain can definitely put the body under a lot of unnecessary stress. On top of all that, stress creates a hormone in your body in an attempt to level things out known as Cortisol, which is responsible for maximizing the much hated belly fat.
To lessen the volume of strain on your body, get better results, and above all, live longer, eat a more healthy diet which includes healthy carbs, fats, and proteins and avoid yo-yo diets.
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