More men choose a daily supplement over other methods to delay ejaculation. What causes PE and what can you do to control this embarrassing problem?

More men choose a daily supplement over other methods to delay ejaculation

. What causes PE and what can you do to control this embarrassing problem?

Are you performing at your best everytime you have sex? Do you get the penetration time you want and need to fully satisfy your partner to make sure you are both totally satisfied? Premature Ejaculation or PE as it is also known is suffered by men worldwide so your not alone.

What is Premature Ejaculation?

Premature ejaculation in simple terms is an uncontrolled ejaculation and it can either happen before or shortly after entering the vagina, with minimal sexual stimulation and earlier than you expect it. The result can be an unsatisfactory sexual experience for both partners. This can increase anxiety levels that may contribute to the problem. Premature ejaculation is one of the most common forms of male sexual dysfunction and has probably affected every male at some point in his life.

It is not clear exactly what causes premature ejaculation although there are triggers. Through sexual experience and age, men often learn to delay an orgasm. Two examples of when premature ejaculation may occur is with a new partner, only in certain sexual situations, or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can cause premature ejaculation. There's no question that anxiety or 'nerves' play a big part in many cases of PE. If you're nervous, you're likely to ejaculate quickly. This is why many males have discovered that a small amount of alcohol eases their nerves and makes them less likely to ejaculate prematurely.

PLEASE NOTE: Alcohol is NOT recommend as a treatment.

What can be done to delay premature ejaculation?

Treatments range from behavioral therapy, topical creams, antidepressants and even more! In recent times, men have also become aware of the safe and natural alternatives which help and can possibly cure PE without the need for an embarrassing doctor visit.

Here are some tips to help.

Breathe

Many people are not aware of it, but proper breathing can help develop ejaculatory control. This is because taking a few deep breaths can help you relax and calm the arousal and tension that leads to premature ejaculation. Practice deep, easy, relaxed breathing and relax your entire body.

Use A Condom

Condoms reduce the amount of stimulation experienced during sex. Many men find that a condom makes them last longer because of the decreased stimulation. As you all know, condoms provide the best protection against STDs and pregnancy, so they have added benefits.

Daily Supplements

Taking a natural daily supplement, you won't have to worry about the embarrassment of ejaculating to quickly. Most start working in the first week and you should notice your penetration time increasing as you go.

Make it last!

Being able to Delay Premature Ejaculation can be easily countered with patience, effort and knowledge. Informing yourself is the first step, and once you know about the problem, you are halfway there. Overcoming the mental and physical aspects of this problems are also much easier if both partners are involved and are aware of the situation and open to discuss it. Good Luck!

http://www.articlesbase.com/sexuality-articles/more-men-choose-a-daily-supplement-over-other-methods-to-delay-ejaculation-what-causes-pe-and-what-can-you-do-to-control-this-embarrassing-problem-4503556.html

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