How to Make Sex Last Longer For Men - 2 Powerful Tips For Ejaculatory Control (It's Time You Knew)

How to Make Sex Last Longer For Men - 2 Powerful Tips For Ejaculatory Control (It's Time You Knew)

There are so many differing opinions on what you can do to make sex last longer. Sadly most of these call for you to rely on products such as delay sprays, creams and even pills to add some measure of endurance during sex. No doubt, some of these solutions can give you that added stamina when you make out, but you have to rely on these every time you want to have sex with the woman you love.

What many men don't know is that premature ejaculation can be permanently treated through natural means. Training and re-conditioning both your mind and body to withstand higher levels of sexual stimulation is a proven science that will help you reverse the embarrassment of finishing too soon.

Physical Overhaul - PC Muscle Exercises

How soon you ejaculate during sex is very much dependant on how strong your PC muscle is. This muscle, located in the pelvis, controls all ejaculatory functions, including urination and the release of semen during lovemaking.

And one of the best ways to supercharge your sexual endurance is to simply exercise the PC muscle through simple "squeeze and release" techniques. The Kegel exercise remains one of the most popular and effective techniques to enhance one's ejaculatory control to last longer in bed. And the great thing is, this routine can be performed and practiced any time, anywhere... as it does not require you to handle or touch your genitals.

Mental Rejuvenation - Keeping Anxiety At Bay!

Stress and anxiety account for at least half of all known cases of premature ejaculation. The reason is simple. The more anxious you are about having sex and ejaculating prematurely, the greater the chance of you actually releasing early! This is the male body's default mechanism to defuse stress and tension!

So if you are someone who consistently ejaculates early due to stress or anxiety, practice some natural breathing techniques that help to calm your mind, soothe your nerves and massively boost your sexual stamina. For example, breathe in during penetration and breathe out when you withdraw. It's a simple technique, but works like a charm... and certainly a simple one to try out tonight!

http://www.articlesbase.com/sexuality-articles/how-to-make-sex-last-longer-for-men-2-powerful-tips-for-ejaculatory-control-its-time-you-knew-4504675.html

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