Mistakes In The Process Of Losing Weight
About losing weight is much talk in recent years
.
And on the one hand very well that on this subject began to pay close attention, because problem of excess weight is really very important. Being overweight greatly hinder a full quality of life, and this problem should be discussed and resolved as quickly as possible.
But on the other hand I do not like that the problem discussed above all dieticians, nutritionists advocate that it is on television, leading Internet consulting and conducts seminars on various diets.
All this reminds me of a dramatic event that occurred at one of the lectures of the famous philosopher and psychologist William James in the early XX century.
After one of his lectures about the solar system came up to him low and middle-aged lady said that she has a much better theory: Earth - it's a pancake, which rests on the carapace of a giant turtle.
James asked politely: "If, madam, your theory is correct, then explain on what is this turtle?"
"Oh, Mr. James," - exclaimed the old lady, - "You are very smart people and asked a good question. But I know the answer: the first turtle stands on the carapace of a second, much larger turtle!"
"But what is this second turtle?" - Asked James. At that the old lady exclaimed triumphantly: "Nothing will come, Mr. James!" There are some further down the turtle! "
That approach nutritionists to lose weight reminds me of a statement of the lady: there are some further down the calories.
I have nothing against the Diet, as a branch of medicine, because in the treatment of disease and in recovery really need to adhere to certain diets.
But any diet - it's food, which is forcibly imposed on the person. And it is imposing against the wishes of the person.
Therefore, diet can not be long because lengthy bans - is a direct path to failure. Diets absolutely not acceptable in such a long time (many months and sometimes years of) the process of how to bring your body into shape.
So I totally against the use of diet in losing weight. Conversely, weight loss needed is quite another - to avoid severe prohibitions to avoid diets.
Slimming must learn self-understanding. The more we listen to yourself and know yourself, the faster weight loss.
It's one thing to ban itself is sweet, but quite another - through a variety of psychological techniques to make itself invisible and no longer want to eat candy, and that it required no effort of will.
Therefore, the problem of excess weight should solve any dietitian and psychologists.
Make it so that the person he really wanted not to overeat, he really wanted to move and engage in active fiz.nagruzkoy - these are questions of psychology, not medicine.
A man lying on the couch, eating cookies and watching TV. He wants to lose weight, but does nothing. Why did he do nothing?
Because people do not believe it. He just does not believe that weight loss is possible.
And that man can understand - he had tried many diets on themselves, and perhaps many days of fasting, struggling with himself trained up a sweat, ... in general, make fun of his body beyond measure.
This all did not give any effect, and now he's just not ready to go through it again, believing that this time the result will be the same.
Because He does not believe that weight loss is possible without self-restraint and samoizdevatelstv, prefers to just lie on the couch and have a bun.
But everything he did before in losing weight - it was not right.
1. Exercise.
Every experienced athlete knows that exercise allows you to reset the program, a modified food - kg. Therefore, weight loss can and does without any physical exertion, but only the introduction of new food habits.
Physical exercise a better deal if thinner body itself asks activity. Deal by force - a big mistake, that:
a) will not bring any special effect in losing weight (because it allows you to reset program, not pounds);
b) lead to feelings of disgust fiz.nagruzkam (and this aversion, and so many more have already instilled in school physical education classes).
Fiz.nagruzkoy during active weight loss can do if it wants to, but you can not do. And it had virtually no impact on the process of losing weight. This clearly proves some customers who receive "weight loss", but the disease chained to the bed.
They are completely deprived of opportunities to actively move, dropping dozens of kilograms (30-40 lbs) overweight.
Conclusion: it is not necessary by force samoistyazat themselves in training, if such training is not fun. Training needs not to lose weight, and for energy and good health, so they should be comfortable and pleasant. Nedotrenirovatsya better than overtrain.
2. Diet.
At the moment there are more than 28,000 diets. Diets crammed with all the literature that women are reading - magazines, newspaper, pamphlet, female detective and romance novels. About 2 / 3 of our population every year, starting a new diet. Demand creates supply, dieting is becoming more and more, but let's think, but is there any sense from these 28,000 diets?
We can say clearly and unequivocally - no, no sense of them not.
Feature of these diets is that they are designed for a short period of time. Huge minus diets that are built on a sharp restriction in some kinds of products for a certain period of time. Therefore, only a person with remarkable will (and such a person is unlikely to be overweight) have been able to overcome itself, to withstand all the diet until the end and after a diet do not hang on.
In ordinary life, the tortures, which carries a person who uses a short diet, almost always end either inconclusive or with the opposite result.
Practitioner of such a diet to quickly lose weight and happy, thinking that getting rid of fat. But it is not. Fat goes very slowly, but very quickly dialed after a diet. And, as a rule, recruit more weight than it was before. This is a common feature of short diets. During these diets the body is reconstructed on a hard diet, metabolism slows down by 10-30%, calories burned begin slowly. After serving on a diet put the time and throwing off some weight, man returns to old habits. But the body does not have time to adjust to a new way and still slowly burns calories, which leads to a sharp increase in body weight.
That is why, on the basis of research of National Institute of Health, U.S. 98% of the people, dieters, once they stop gaining weight higher than the original.
Moreover, as research has shown too drastic attempts to lose weight, practiced by young girls only increase the chances that, over time these girls are very raspolneyut. People who do not attempt to diet, never gaining so much excess weight as it does for those who occasionally dabbles in new diets.
And those who sit on a short diet, and then it throws, lurks another unpleasant fact. Doctors at King's College London showed that the fat that accumulates after you once again throw the diet is more dangerous than the original.
Professor T. Saunders said: "If you sit down again and again on a diet and quit it, then the distribution of body fat you have changed. Newly recruited fat is stored primarily in the abdominal cavity, near the internal organs, but not between the muscles and skin on the sides and thighs .
This accumulation of fat is very dangerous - the fat easily seeps from there to the liver and bloodstream, causing a sharp increase in the level of low density lipoproteins in the blood. And this is a direct path to atherosclerosis, heart attacks and strokes.
Thus, you should not rely on dieting, with their help you improve but only worsen the situation.
Conclusion: if a person wants to lose weight, he should lose weight properly. And for this he needs to turn its attention not on the diet, and the achievements of psychology.
by: Samson144
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