Best Way To Lose Weight Fast #1 Doin More With Less
Ive been telling people for a while now that circuit training is about the best way
to lose weight fast that you can do (not to mention its a great cardio workout), but I know some folks arent convinced yet.
So lets look at why it is.
First of all, circuit training as long as its done correctly which includes:
-the right kinds of exercises
-everything done in the right order
-the right amount of weight being used (for the sets and reps)
-the right kinds of active rest (stuff that keeps you working while youre resting)
-and more
This kind of training is tons better for losing weight than normal cardio.
Its better than longer, slower, distance cardio, because its so much more intense. Youre going to burn many more calories during a workout thats the same length (i.e. youll burn more calories during a 30 min circuit training workout than you will a 30 mins cardio workout).
And because the workout *is* more intense, your metabolism is gonna stay jacked up and youll continue to burn calories long after the workout is over, toosomething long, boring cardio doesnt do.
Burning more calories *during* the workout + burning more calories *after* the workout = more weight lost
(And it takes a FRACTION of the time that long, slow, distance cardio takes!)
Circuit training what I believe is the best way to lose weight fast also has a ton of other awesome benefits cardio doesnt:
-it wont burn out the nervous system like hardcore interval training can
-no repetitive or overuse injuries, shock, or trauma to the joints like distance cardio can cause
-just as effective on the upper body as it is the lower body (how many cardio workouts work the upper body?)
-builds muscle (which takes more calories to maintainyoure burning calories and losing weight even when youre not doing anything!)
Should I keep going? Because I canfor a long time. But you should have gotten the hint by now. When it comes to losing weight fast, circuit training is where its at.
by: Alex Smith
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